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Flourless Sugar-Free Banana Oatmeal Muffins are a must-try!

Flourless Sugar-Free Banana Oatmeal Muffins

Flourless Sugar-Free Banana Oatmeal Muffins are a deliciously healthy treat that you can enjoy guilt-free! Made with ripe bananas and wholesome oats, these muffins are naturally sweetened and perfect for breakfast, snacks, or even a light dessert. Ideal for those on special diets, they require minimal ingredients and only 10 minutes of prep time. With their moist texture and delightful flavor, these muffins are sure to be a hit with the whole family, including picky eaters who won’t even realize they’re indulging in something nutritious.

  • Total Time: 30 minutes
  • Yield: About 12 muffins 1x

Ingredients

Scale
  • 3 large ripe bananas, mashed
  • 2 cups rolled oats
  • 2 large eggs
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1/2 cup chopped walnuts (optional)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Prepare a muffin tin by lining it with paper liners or greasing it lightly.
  3. In a bowl, mash the bananas until smooth using a fork or potato masher.
  4. Add eggs and vanilla extract to the mashed bananas; mix thoroughly.
  5. In another bowl, combine rolled oats, baking powder, and cinnamon; stir well.
  6. Gradually blend the dry mixture into the wet mixture until just combined.
  7. Fill each muffin cup about three-quarters full with batter.
  8. Bake for 18-20 minutes or until a toothpick comes out clean.
  9. Let cool for five minutes in the tin before transferring to a wire rack.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin (50g)
  • Calories: 120
  • Sugar: 2g
  • Sodium: 60mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 40mg

Keywords: Use very ripe bananas for maximum sweetness. Feel free to add nuts or dark chocolate chips as variations. Store leftovers in an airtight container for up to 5 days or freeze for up to 3 months.