Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
1 Ingredient Keto Cottage Cheese Chips

1 Ingredient Keto Cottage Cheese Chips

Indulge in a delightful guilt-free snack with these 1 Ingredient Keto Cottage Cheese Chips! Made with just cottage cheese, these light and crispy chips are perfect for dipping or enjoying on their own. With only 12 calories per chip, they fit seamlessly into any keto diet. Customize them with your favorite spices to enhance their flavor, making them an ideal treat for movie nights or gatherings. Quick and easy to prepare, these chips are sure to impress your guests while satisfying your cravings.

  • Total Time: 30 minutes
  • Yield: Approximately 20 chips 1x

Ingredients

Scale
  • 2 cups cottage cheese (full-fat or low-fat)
  • Optional seasonings (garlic powder, paprika, etc.)
  • 2 tablespoons fresh parsley (for garnish)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. Drop small mounds (about 2 tablespoons each) of cottage cheese onto the baking sheet, spacing them apart.
  4. Flatten each mound gently using the back of a spoon for optimal crispiness.
  5. Optionally sprinkle with desired spices.
  6. Bake for 15-20 minutes until golden brown and crispy.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 chip (approximately 10g)
  • Calories: 12
  • Sugar: 0g
  • Sodium: 30mg
  • Fat: 0.5g
  • Saturated Fat: 0.2g
  • Unsaturated Fat: 0.3g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 1g
  • Cholesterol: 5mg

Keywords: For extra crunch, spread the cottage cheese as thinly as possible. Experiment with different seasonings like onion powder or Italian herbs for unique flavors. Store leftover chips in an airtight container at room temperature for up to 3 days.