Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
3-Ingredient Simple Tamagoyaki

3-Ingredient Simple Tamagoyaki

Indulge in the delightful flavors of 3-Ingredient Simple Tamagoyaki, a traditional Japanese rolled omelette that brings a perfect harmony of sweet and savory tastes to your table. This quick and easy recipe takes only 15 minutes to prepare, making it an ideal choice for breakfast, a satisfying lunch, or a nutritious addition to your bento box. With just three simple ingredients—eggs, sugar, and soy sauce—you can create a fluffy, delicious omelette that impresses both family and friends. Enjoy the authentic experience of Japanese cuisine in your own kitchen with this versatile dish that caters to all skill levels.

  • Total Time: 15 minutes
  • Yield: Serves 2 slices 1x

Ingredients

Scale
  • 3 large eggs
  • ½ Tbsp sugar (up to 1 Tbsp for sweetness)
  • 1 tsp light soy sauce
  • 1 pinch salt
  • 1 Tbsp neutral oil

Instructions

  1. In a mixing bowl, whisk together eggs, sugar, soy sauce, and salt until well combined.
  2. Heat a tamagoyaki or nonstick pan over medium heat and add oil.
  3. Pour a small amount of egg mixture into the pan; cook until slightly runny on top.
  4. Gently roll the omelette toward one end of the pan.
  5. Add more egg mixture to fill the empty space; repeat rolling until fully cooked.
  6. Remove from heat, slice into pieces, and serve garnished with parsley if desired.
  • Author: Natalia
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Frying
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 serving
  • Calories: 90
  • Sugar: 0.5g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 7g
  • Cholesterol: 215mg

Keywords: For added fluffiness, include 1 tablespoon of water in the egg mixture. Experiment with additional ingredients like chopped vegetables or seafood for customization.