Ingredients
- 4 boneless skinless chicken breasts (6 oz each)
- 3–4 medium ripe tomatoes
- Fresh basil leaves
- Olive oil
- Balsamic vinegar
- Italian seasoning
- Garlic powder
- Onion powder
- Kosher salt
- Ground pepper
Instructions
- Start by combining chopped tomatoes with salt and minced garlic; let it sit.
- Pound chicken breasts to an even thickness for uniform cooking.
- Season chicken with olive oil and a mix of Italian seasoning, salt, garlic powder, onion powder, and pepper.
- Grill over high heat for 5-6 minutes on each side or bake at 400°F for 10-12 minutes until cooked through.
- Stir olive oil, balsamic vinegar, and basil into the tomato mixture for the topping.
- Serve the grilled or baked chicken topped generously with bruschetta topping.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 295
- Sugar: 3g
- Sodium: 550mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 47g
- Cholesterol: 122mg
Keywords: Use fresh ingredients for maximum flavor. Allow cooked chicken to rest before slicing to retain juices. Experiment with different proteins like turkey or tofu for variety.