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5-Star Brown Rice and Grilled Veggie Bowl You Crave

5-Star Brown Rice and Grilled Veggie Bowl You Crave

Discover the 5-Star Brown Rice and Grilled Veggie Bowl, a vibrant and nutritious meal that satisfies your cravings while promoting healthy eating. This dish combines perfectly cooked brown rice with an array of colorful grilled vegetables, creating a delightful blend of flavors and textures. Whether you’re preparing a quick weeknight dinner or planning a weekend picnic, this bowl is versatile enough to suit any occasion. Ready in just 30 minutes, it allows for easy customization with your favorite veggies or proteins, making it an ideal choice for meal prep. Enjoy the mouthwatering taste of grilled vegetables enhanced by olive oil and seasoning, garnished with fresh parsley for an extra burst of flavor.

  • Total Time: 30 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 1 cup brown rice
  • 1 zucchini, sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 red onion, sliced
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Rinse brown rice under cold water until clear. Cook according to package instructions.
  2. Preheat grill or grill pan over medium heat.
  3. Toss sliced vegetables in a mixing bowl with olive oil, salt, and black pepper until evenly coated.
  4. Grill vegetables for 5-7 minutes on each side until tender with grill marks.
  5. In a serving dish, layer cooked brown rice as the base and top with grilled vegetables.
  6. Garnish with fresh parsley before serving warm.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (300g)
  • Calories: 350
  • Sugar: 4g
  • Sodium: 250mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 57g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: For added flavor, experiment with different seasonings like smoked paprika or Italian herbs. Allow the vegetables to marinate in olive oil and spices for about 15 minutes before grilling to enhance their taste. Feel free to customize your bowl with proteins such as chickpeas or tofu for extra nutrition.