Air Fried Steak and Asparagus Bundles

These Air Fried Steak and Asparagus Bundles are the perfect dish for any occasion. Whether you’re hosting a dinner party or looking for an easy weeknight meal, these bundles offer a delightful combination of juicy steak and fresh asparagus. The best part? They are gluten-free, low-carb, and Keto-friendly, making them suitable for various dietary needs. With simple ingredients and quick preparation in your air fryer, this recipe will impress everyone at the table!

Why You’ll Love This Recipe

• Quick Preparation: These bundles come together in no time, allowing you to serve a delicious meal without spending hours in the kitchen.
• Flavor-Packed: The combination of Tamari sauce, garlic, and balsamic vinegar creates a rich and savory flavor that perfectly complements the steak and vegetables.
• Healthy Ingredients: Packed with lean protein and fresh veggies, this dish is not only tasty but also nutritious.
• Versatile Meal: Perfect for special occasions or a casual family dinner, these Air Fried Steak and Asparagus Bundles fit any dining scenario.
• Low-carb Delight: Being Keto-friendly means you can enjoy this hearty dish while sticking to your dietary preferences.

Tools and Preparation

Before diving into the cooking process, gather your essential tools. Having everything ready will streamline your preparation.

Essential Tools and Equipment

• Air fryer
• Large zip-top bag
• Cutting board
• Saucepan
• Toothpicks

Importance of Each Tool

• Air fryer: This tool ensures that your steak is perfectly cooked with a crispy exterior while keeping the inside juicy.
• Zip-top bag: Ideal for marinating your steak thoroughly, allowing all the flavors to penetrate the meat.
• Saucepan: Used to prepare the balsamic reduction that adds an extra layer of flavor when drizzled over your finished bundles.

Ingredients

These Air Fried Steak and Asparagus Bundles are gluten-free, low-carb, Keto-friendly and super easy to make in your trusted air fryer!

For the Steak Bundles

• 2 – 2 1/2 pounds Flank steak – cut into 6 pieces
• Kosher salt/black pepper
• 1/2 cup Tamari sauce
• 2 cloves garlic – crushed
• 1 pound asparagus – trimmed
• 3 bell peppers – seeded and sliced thinly

For the Sauce

• 1/4 cup balsamic vinegar
• 1/3 cup beef broth
• 2 tablespoons unsalted butter
• Olive oil spray

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Air Fried Steak and Asparagus Bundles

Step 1: Season the Steaks

First, season each piece of flank steak generously with kosher salt and black pepper.

Step 2: Marinate the Steaks

1. Place steaks into a large zip-top bag.
2. Add Tamari sauce and crushed garlic to the bag.
3. Seal the bag tightly and massage it until all steaks are coated well.
4. Transfer the bag to the refrigerator to marinate for at least 1 hour or up to overnight.

Step 3: Assemble the Bundles

1. Once marinated, remove steaks from the bag and discard any leftover marinade.
2. Lay each piece flat on a cutting board.
3. Equally divide asparagus and bell pepper slices among each piece of steak.
4. Roll each steak around the vegetables tightly.
5. Secure each bundle with toothpicks.

Step 4: Preheat the Air Fryer

Preheat your air fryer according to its instructions while you prepare for cooking.

Step 5: Cook the Bundles

1. Depending on your air fryer’s size, place bundles into its basket in batches if necessary.
2. Spray vegetables lightly with olive oil spray for added flavor.
3. Cook at 400 degrees Fahrenheit for about 5 minutes.

Step 6: Rest and Prepare Sauce

1. After cooking, remove steak bundles from air fryer and let them rest for about 5 minutes before slicing.
2. Meanwhile, heat balsamic vinegar, beef broth, and butter in a small-medium saucepan over medium heat; whisk until combined.
3. Continue cooking until sauce thickens and reduces by half; season with salt and pepper as needed.

Step 7: Serve

Pour the prepared sauce over your resting steak bundles prior to serving for an irresistible finish! Enjoy your meal!

How to Serve Air Fried Steak and Asparagus Bundles

Serving Air Fried Steak and Asparagus Bundles is a delightful experience. These bundles are not only flavorful but also visually appealing, making them perfect for any occasion.

On a Platter

• Arrange the steak bundles on a large platter for a stunning presentation. Drizzle the balsamic reduction over the top for added flavor and elegance.

With Fresh Herbs

• Garnish with fresh herbs like parsley or chives. This adds a pop of color and enhances the dish’s aroma, making it even more appetizing.

Paired with Dipping Sauces

• Serve alongside dipping sauces such as chimichurri or garlic aioli. These add an extra layer of taste and allow guests to customize their meal.

With a Salad

• Pair with a light salad. A simple arugula salad with lemon vinaigrette complements the richness of the steak and adds freshness to your meal.

How to Perfect Air Fried Steak and Asparagus Bundles

Perfecting your Air Fried Steak and Asparagus Bundles is key to achieving juicy, tender results. Follow these tips for the best outcome.

• Marinate Longer: Allowing the steak to marinate overnight enhances flavor significantly, making each bite more delicious.
• Use Fresh Ingredients: Fresh asparagus and bell peppers not only taste better but also provide more nutrients, elevating your dish.
• Preheat Your Air Fryer: Preheating ensures even cooking. This will help achieve that perfect crispy exterior while keeping the inside tender.
• Don’t Overcrowd: Cook in batches if necessary. Overcrowding can lead to uneven cooking, so give each bundle some space.
• Rest Before Serving: Letting the bundles rest allows juices to redistribute, resulting in more tender steak upon slicing.
• Adjust Cooking Time: Depending on the thickness of your steak, you may need to adjust cooking time slightly for desired doneness.

Best Side Dishes for Air Fried Steak and Asparagus Bundles

Air Fried Steak and Asparagus Bundles pair wonderfully with various side dishes that complement their flavors. Here are some excellent options to consider.

1. Garlic Mashed Cauliflower: A creamy low-carb alternative to mashed potatoes that pairs well with steak.
2. Roasted Brussels Sprouts: Crispy Brussels sprouts seasoned with olive oil and salt add a crunchy texture.
3. Zucchini Noodles: Light and refreshing, zucchini noodles sautéed in olive oil make a perfect low-carb side.
4. Cauliflower Rice: Fluffy cauliflower rice serves as an excellent base for soaking up all those delicious juices from the steak.
5. Greek Salad: A refreshing mix of cucumbers, tomatoes, olives, and feta cheese adds vibrancy to your meal.
6. Sautéed Spinach: Quick sautéed spinach with garlic offers a healthy option that balances out the richness of the steak bundles.
7. Quinoa Pilaf: This nutty grain adds protein and texture; toss in herbs for extra flavor!
8. Grilled Corn on the Cob: Sweet corn brushed with butter provides a delightful contrast to savory steak flavors.

Common Mistakes to Avoid

When making Air Fried Steak and Asparagus Bundles, it’s easy to overlook some key details. Avoiding these common mistakes will help ensure your dish turns out perfectly.

• Skipping the Marinade Time: Not allowing the steak to marinate long enough can lead to less flavor. Aim for at least one hour, but overnight is best for optimal taste.
• Overcrowding the Air Fryer: Placing too many bundles in the air fryer can cause uneven cooking. Cook in batches if necessary to ensure each bundle gets the proper heat exposure.
• Not Preheating the Air Fryer: Failing to preheat your air fryer may result in longer cooking times and uneven texture. Always preheat for best results.
• Using Too Much Oil: Over spraying vegetables can lead to greasy bundles. A light mist of olive oil is sufficient for a delicious finish without excess fat.
• Ignoring Resting Time: Cutting into steak bundles immediately after cooking can result in dry meat. Allow them to rest for five minutes for the juices to redistribute.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will last up to 3-4 days in the refrigerator.
• Ensure the steak has cooled completely before sealing.

Freezing Air Fried Steak and Asparagus Bundles

• Wrap each bundle tightly in plastic wrap or foil.
• Place them in a freezer-safe container or bag.
• They can be frozen for up to 3 months for best quality.

Reheating Air Fried Steak and Asparagus Bundles

• Oven: Preheat oven to 350°F (175°C) and bake for about 10-15 minutes until heated through, ensuring they remain moist.
• Microwave: Heat on medium power for 1-2 minutes, checking frequently to avoid drying out.
• Stovetop: In a skillet, warm over low heat, adding a splash of broth or water to keep them juicy while reheating.

Frequently Asked Questions

What are Air Fried Steak and Asparagus Bundles?

Air Fried Steak and Asparagus Bundles are flavorful rolls made with flank steak wrapped around fresh asparagus and bell peppers, all cooked in an air fryer for a healthy meal option.

How do I make Air Fried Steak and Asparagus Bundles gluten-free?

To make this recipe gluten-free, simply use Tamari sauce instead of regular soy sauce. Tamari provides a similar taste without gluten.

Can I customize the vegetables in my Air Fried Steak and Asparagus Bundles?

Absolutely! Feel free to add your favorite vegetables like zucchini or mushrooms. Just ensure they are cut thin enough to cook thoroughly within the cooking time.

How long does it take to cook Air Fried Steak and Asparagus Bundles?

Cooking typically takes about 5 minutes at 400°F (200°C). However, cooking time may vary slightly based on your air fryer model and steak thickness.

Final Thoughts

These Air Fried Steak and Asparagus Bundles are not only delicious but also versatile. You can easily customize them with different veggies or marinades according to your taste preferences. Give this easy recipe a try, and enjoy a wholesome meal that’s perfect for any occasion!

Print

Air Fried Steak and Asparagus Bundles

Print Recipe

Pin Recipe

Air Fried Steak and Asparagus Bundles are a deliciously simple dish that combines juicy flank steak with fresh asparagus and bell peppers, all cooked to perfection in your air fryer. This recipe is perfect for any occasion, whether it’s a cozy family dinner or an elegant dinner party. Each bundle is gluten-free, low-carb, and Keto-friendly, making it suitable for various dietary preferences. The flavorful marinade of Tamari sauce, garlic, and balsamic vinegar ensures that every bite is rich and savory. With minimal ingredients and quick preparation time, these bundles will impress your guests while satisfying your taste buds.

• Total Time: 15 minutes
• Yield: Serves approximately 6

Ingredients

Scale 1x2x3x

• 2 – 2 1/2 pounds flank steak
• 1/2 cup Tamari sauce
• 2 cloves garlic
• 1 pound asparagus
• 3 bell peppers
• 1/4 cup balsamic vinegar
• 1/3 cup beef broth
• 2 tablespoons unsalted butter

Instructions

1. Season flank steak with kosher salt and black pepper.
2. Marinate the steak in a zip-top bag with Tamari sauce and crushed garlic for at least one hour (or overnight).
3. Assemble bundles by placing asparagus and bell pepper slices on each steak piece, rolling tightly, and securing with toothpicks.
4. Preheat the air fryer as per instructions.
5. Cook bundles at 400°F for about 5 minutes until cooked through.
6. Let rest for five minutes before serving with a balsamic reduction sauce.

• Author: Natalia
• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Category: Main
• Method: Air Frying
• Cuisine: American

Nutrition

• Serving Size: 1 bundle (approximately 200g)
• Calories: 350
• Sugar: 2g
• Sodium: 800mg
• Fat: 18g
• Saturated Fat: 7g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 9g
• Fiber: 3g
• Protein: 38g
• Cholesterol: 110mg

Keywords: For added flavor, marinate the steak overnight for deeper penetration of taste. Feel free to customize with other vegetables like zucchini or mushrooms. Ensure not to overcrowd the air fryer; cook in batches if needed.