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Air Fried Steak and Asparagus Bundles

Air Fried Steak and Asparagus Bundles

Air Fried Steak and Asparagus Bundles are a deliciously simple dish that combines juicy flank steak with fresh asparagus and bell peppers, all cooked to perfection in your air fryer. This recipe is perfect for any occasion, whether it’s a cozy family dinner or an elegant dinner party. Each bundle is gluten-free, low-carb, and Keto-friendly, making it suitable for various dietary preferences. The flavorful marinade of Tamari sauce, garlic, and balsamic vinegar ensures that every bite is rich and savory. With minimal ingredients and quick preparation time, these bundles will impress your guests while satisfying your taste buds.

  • Total Time: 15 minutes
  • Yield: Serves approximately 6

Ingredients

Scale
  • 2 – 2 1/2 pounds flank steak
  • 1/2 cup Tamari sauce
  • 2 cloves garlic
  • 1 pound asparagus
  • 3 bell peppers
  • 1/4 cup balsamic vinegar
  • 1/3 cup beef broth
  • 2 tablespoons unsalted butter

Instructions

  1. Season flank steak with kosher salt and black pepper.
  2. Marinate the steak in a zip-top bag with Tamari sauce and crushed garlic for at least one hour (or overnight).
  3. Assemble bundles by placing asparagus and bell pepper slices on each steak piece, rolling tightly, and securing with toothpicks.
  4. Preheat the air fryer as per instructions.
  5. Cook bundles at 400°F for about 5 minutes until cooked through.
  6. Let rest for five minutes before serving with a balsamic reduction sauce.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Main
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 bundle (approximately 200g)
  • Calories: 350
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 110mg

Keywords: For added flavor, marinate the steak overnight for deeper penetration of taste. Feel free to customize with other vegetables like zucchini or mushrooms. Ensure not to overcrowd the air fryer; cook in batches if needed.