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Air Fryer Broccoli Cheddar Poppers

Air Fryer Broccoli Cheddar Poppers

Discover the deliciousness of Air Fryer Broccoli Cheddar Poppers, a healthy and satisfying snack that combines crunchy broccoli with ooey-gooey cheddar cheese. Perfect for any occasion—whether it’s a party, a cozy movie night, or an afternoon snack—these poppers are low in calories and oil-free, thanks to the air fryer. Pair them with your favorite dipping sauces for added flavor and versatility. With their crispy texture and mouthwatering taste, these poppers will delight both kids and adults alike!

  • Total Time: 22 minutes
  • Yield: About 12 poppers 1x

Ingredients

Scale
  • 2 cups fresh broccoli florets
  • 1 cup shredded cheddar cheese
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Wash and chop the broccoli into small florets. Steam or blanch briefly until tender yet crisp. Drain and cool.
  2. In a mixing bowl, combine cooled broccoli, cheddar cheese, breadcrumbs, Parmesan cheese, egg, garlic powder, salt, and pepper. Mix until well combined.
  3. Form small balls or patties from the mixture, ensuring they are compact.
  4. Preheat the air fryer to 375°F (190°C) for about 5 minutes.
  5. Arrange poppers in a single layer in the air fryer basket and cook for 10-12 minutes until golden brown.
  6. Remove from the air fryer, garnish with parsley, and serve warm with your favorite dipping sauce.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Snack
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 popper
  • Calories: 90
  • Sugar: 0g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 4g
  • Cholesterol: 30mg

Keywords: Use fresh broccoli for optimal texture. Avoid overcrowding the air fryer basket for even cooking. Customize with additional spices or substitute breadcrumbs for gluten-free options.