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Air Fryer Buffalo Cauliflower

Air Fryer Buffalo Cauliflower

Air Fryer Buffalo Cauliflower is a deliciously spicy and crispy snack that’s perfect for any occasion. This plant-based treat is not only quick to prepare but also packs a flavor punch with zesty buffalo sauce and garlic powder. Whether you are hosting a game day gathering or enjoying a cozy night in, this dish will satisfy your cravings and impress your guests. With its healthy ingredients, you can indulge guilt-free while enjoying the bold taste and satisfying crunch of perfectly air-fried cauliflower florets. Get ready to elevate your snacking game with this easy-to-make recipe!

  • Total Time: 30 minutes
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 1 head of cauliflower (cut into florets)
  • 2 tablespoons olive oil
  • 1/2 cup buffalo sauce
  • 1 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper (optional)
  • Salt and pepper to taste
  • Fresh parsley (for garnish)

Instructions

  1. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  2. In a large mixing bowl, toss cauliflower florets with olive oil, garlic powder, cayenne pepper, salt, and pepper until evenly coated.
  3. Place the seasoned cauliflower in a single layer in the air fryer basket. Air fry for 15-20 minutes, shaking halfway through for even cooking.
  4. Transfer cooked cauliflower back to the bowl and toss with buffalo sauce until fully coated.
  5. Serve hot with celery sticks and your choice of dressing.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snack/Appetizer
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (100g)
  • Calories: 120
  • Sugar: 2g
  • Sodium: 370mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Ensure each floret is evenly coated for maximum flavor. Adjust cooking time based on your air fryer model for desired crispiness. Feel free to experiment with additional spices like smoked paprika or nutritional yeast for varied flavors.