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Air Fryer Cod

Air Fryer Cod

Indulge in the delightful experience of Air Fryer Cod, a healthy and flavorful seafood option that transforms fresh cod fillets into a crispy sensation without the guilt of deep frying. This simple recipe is perfect for busy weeknights and special gatherings alike. With vibrant herbs and spices, you’ll enjoy a dish that’s both nutritious and satisfying. Whether you’re cooking for yourself or entertaining guests, this Air Fryer Cod will be a hit at every table.

  • Total Time: 22 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 cod fillets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons fresh parsley, finely chopped (for garnish)

Instructions

  1. Rinse the cod fillets under cold water and pat dry with paper towels.
  2. In a mixing bowl, combine olive oil, garlic powder, onion powder, paprika, salt, and pepper.
  3. Use a cooking brush to coat each fillet evenly with the seasoning mixture.
  4. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  5. Place the seasoned cod fillets in a single layer in the air fryer basket. Cook for 10-12 minutes, flipping halfway through until golden brown and cooked through.
  6. Remove from the air fryer using tongs and sprinkle with fresh parsley before serving.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 0g
  • Sodium: 270mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 26g
  • Cholesterol: 60mg

Keywords: Fresh cod fillets yield the best flavor; look for bright eyes and firm flesh when selecting. Preheating is essential for even cooking; don’t skip this step. Customize seasoning by adding your favorite herbs or spices to suit your taste.