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Amazing 1-Pan Mediterranean Stuffed Peppers Joy

Amazing 1-Pan Mediterranean Stuffed Peppers Joy

Experience a burst of Mediterranean flavors with these Amazing 1-Pan Mediterranean Stuffed Peppers. This vibrant dish combines colorful bell peppers with a hearty filling of quinoa, chickpeas, and feta cheese, all seasoned with fresh herbs and lemon juice. Perfect for family dinners or casual gatherings, these stuffed peppers are not only delicious but also visually stunning. Plus, with everything cooked in just one pan, cleanup is a breeze, making it an ideal choice for busy weeknights. Customize the filling to suit your taste and enjoy a nutritious meal packed with protein and fiber. Serve them alongside a fresh salad or tzatziki sauce for a delightful dining experience.

  • Total Time: 50 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 large bell peppers (any color)
  • 1 tablespoon olive oil
  • 1 small yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup cooked quinoa or rice
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Cut bell peppers in half lengthwise, remove seeds, and place cut-side up in a greased baking dish.
  3. In a skillet, heat olive oil over medium heat; sauté chopped onion until soft, then add minced garlic.
  4. Remove from heat, stir in quinoa or rice, chickpeas, feta cheese, parsley, lemon juice, oregano, salt, and pepper.
  5. Fill each pepper half with the mixture.
  6. Pour 1/4 cup of water into the baking dish for steaming.
  7. Bake for 30 to 35 minutes until peppers are tender.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 stuffed pepper (200g)
  • Calories: 330
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 15mg

Keywords: Feel free to add olives or sun-dried tomatoes to the filling for added flavor. Use any color bell pepper or try zucchini as an alternative base. Prepare the stuffing ahead of time for quicker assembly during busy nights.