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"Amazing Quinoa Salad with Roasted Vegetables in Just 30 Minutes"

Amazing Quinoa Salad with Roasted Vegetables

Amazing Quinoa Salad with Roasted Vegetables is a vibrant, nutritious dish that comes together in just 30 minutes. Ideal for lunch, dinner, or as a delightful side at gatherings, this salad features fluffy quinoa combined with an array of roasted vegetables, creating a colorful and satisfying meal. The rich flavors from the roasted veggies and the fresh touch of parsley offer a delicious balance that everyone will appreciate. Plus, it’s easily customizable—add your favorite proteins or swap out vegetables to suit your taste. With its quick preparation time and healthy ingredients, this salad is perfect for busy lifestyles without compromising on flavor.

  • Total Time: 30 minutes
  • Yield: Serves approximately six people 1x

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups water or vegetable broth
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 yellow squash, diced
  • 1 red onion, chopped
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp paprika
  • 1/4 cup fresh parsley, chopped
  • Optional: 1/4 cup feta cheese
  • Juice of 1 lemon

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Rinse quinoa under cold water. In a medium saucepan, combine quinoa and water/broth; bring to a boil then cover and reduce heat to low. Cook according to package instructions.
  3. Toss diced vegetables in olive oil and seasonings in a mixing bowl. Spread evenly on a baking sheet.
  4. Roast vegetables for about 20-25 minutes until tender and slightly charred.
  5. In a large bowl, combine cooked quinoa with roasted vegetables, parsley, and feta (if using).
  6. Squeeze lemon juice over the salad and toss gently before serving.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 220
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 5mg

Keywords: Use seasonal vegetables for the best flavor. Adjust spices to your preference; try adding herbs like basil or oregano. Make it heartier by incorporating chickpeas or black beans.