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Anti Inflammatory Turmeric Chicken Soup: An Incredible Secret Recipe You’ll Love

Anti Inflammatory Turmeric Chicken Soup

Indulge in the warm embrace of Anti Inflammatory Turmeric Chicken Soup, a delicious recipe that nourishes both body and soul. This soup is brimming with anti-inflammatory ingredients like turmeric, ginger, and garlic, making it an excellent choice for cozy evenings or when you need a health boost. With its vibrant flavors and hearty texture, this dish will quickly become a favorite at family gatherings or solo lunches. Easy to customize with your favorite vegetables, this soup is as versatile as it is healthy. Enjoy a bowl of goodness that not only satisfies your cravings but also supports your wellness journey.

  • Total Time: 1 hour
  • Yield: Serves approximately 6

Ingredients

Scale
  • 1 pound boneless, skinless chicken thighs or breasts
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 teaspoons ground turmeric
  • 1 teaspoon cumin
  • ½ teaspoon black pepper
  • 6 cups low-sodium chicken broth
  • 2 medium carrots, sliced
  • 2 celery stalks, chopped
  • 1 cup kale or spinach, chopped

Instructions

  1. In a large pot, heat olive oil over medium until shimmering.
  2. Sauté chopped onion for 3–4 minutes until soft; add garlic and ginger, cooking for another minute.
  3. Stir in turmeric, cumin, and black pepper.
  4. Add chicken and pour in chicken broth; bring to a boil.
  5. Reduce heat to simmer; cover and cook for about 30 minutes.
  6. Remove chicken to shred it with two forks; return it to the pot.
  7. Add carrots and celery; cook for an additional 10–15 minutes until tender.
  8. Stir in kale or spinach; cook for another 3–5 minutes until wilted.
  9. Adjust seasoning with salt if needed before serving hot.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 bowl (approximately 300g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 25g
  • Cholesterol: 65mg

Keywords: Customize with additional veggies like bell peppers or zucchini for added nutrition. For a vegetarian version, substitute chicken with chickpeas or tofu and use vegetable broth instead.