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Arugula Citrus Salad

Arugula Citrus Salad

The Arugula Citrus Salad is a vibrant and refreshing dish that brings together the peppery taste of arugula and the zesty brightness of citrus fruits. This salad is perfect for any occasion—whether enjoyed as a light lunch, a side dish at dinner, or even as a delightful addition to your picnic spread. With nutrient-rich ingredients like quinoa, chickpeas, and avocado, this salad not only tantalizes your taste buds but also supports your wellness goals. Quick to prepare in just 30 minutes, it’s an eye-catching dish that will impress your guests with its colorful presentation and delicious flavors.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1/2 cup uncooked quinoa
  • 5 oz arugula (about 5–6 cups)
  • 1 can chickpeas (15 oz), drained
  • 2 medium avocados, cubed
  • 1 orange, peeled and chopped
  • 1/2 cup slivered almonds
  • 1/2 cup crumbled feta cheese
  • 1/4 cup olive oil
  • 2 tbsp orange juice
  • 2 tbsp lemon juice
  • 1 clove garlic, crushed
  • 1 tbsp dijon mustard
  • 1 tbsp pure maple syrup
  • 1 tbsp chopped red onion or shallots
  • Salt & pepper to taste
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Cook the quinoa: Boil quinoa in vegetable broth for about 15-20 minutes until all liquid is absorbed. Let sit and fluff with a fork.
  2. Toast the almonds: Broil slivered almonds on a sheet pan for 2-3 minutes until golden brown.
  3. Make the dressing: Whisk together olive oil, orange juice, lemon juice, crushed garlic, dijon mustard, maple syrup, and red onion.
  4. Assemble the salad: In a large bowl, combine arugula with half the dressing. Add cooked quinoa, chickpeas, oranges, avocado cubes, toasted almonds, and feta cheese. Drizzle with remaining dressing.
  5. Serve immediately for a refreshing meal!
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Boiling, Toasting, Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 7g
  • Sodium: 240mg
  • Fat: 24g
  • Saturated Fat: 4g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 10g
  • Protein: 11g
  • Cholesterol: 15mg

Keywords: Use fresh ingredients for the best flavor. Toast nuts for an enhanced crunch. Feel free to customize by adding seasonal ingredients or other protein options like grilled chicken.