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Autumn Stuffed Acorn Squash

Autumn Stuffed Acorn Squash

Autumn Stuffed Acorn Squash is a warm, inviting dish that embodies the flavors of fall. This recipe features roasted acorn squash filled with a savory stuffing made from quinoa, black beans, and corn, creating a delightful balance between sweet and savory. Perfect for family gatherings or cozy dinners, this dish not only tastes great but also looks stunning on any table. With minimal preparation and cooking time, it’s an ideal choice for those looking to celebrate the season with a nutritious meal that everyone can enjoy.

  • Total Time: 55 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 medium acorn squashes
  • 2 tablespoons olive oil
  • 1 cup cooked quinoa
  • 1/2 cup black beans (rinsed and drained)
  • 1/2 cup corn kernels
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/4 cup diced red onion
  • Fresh parsley (for garnish)

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Cut each acorn squash in half lengthwise and scoop out the seeds. Brush with olive oil and sprinkle with salt.
  3. Place cut-side down on a baking sheet and roast for 25-30 minutes until tender.
  4. In a mixing bowl, combine cooked quinoa, black beans, corn, cumin, chili powder, and diced red onion. Mix well.
  5. Remove squash from oven, flip cut-side up, and fill each half with the stuffing mixture.
  6. Return to the oven for an additional 10-15 minutes until heated through.
  7. Garnish with chopped parsley before serving.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 3g
  • Sodium: 180mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 47g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: Customize your filling by adding nuts or seasonal vegetables for extra flavor. Serve as a main dish or alongside a salad for a complete meal.