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Avocado Toast with Scrambled Eggs and Tomatoes

Avocado Toast with Scrambled Eggs and Tomatoes

Avocado Toast with Scrambled Eggs and Tomatoes is the perfect way to kickstart your day. This vibrant dish combines creamy avocado, fluffy scrambled eggs, and juicy cherry tomatoes on crispy toast, delivering a delightful burst of flavor and nutrition. Packed with healthy fats and protein, this quick and easy breakfast takes just 10 minutes to prepare, making it an ideal choice for busy mornings or leisurely brunches. Plus, it’s highly customizable, allowing you to add your favorite toppings and spices for a personalized touch. Whether you enjoy it as a hearty breakfast or a light lunch, this avocado toast will satisfy your cravings while providing essential nutrients.

  • Total Time: 10 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 1 slice whole grain or sourdough bread
  • 1 ripe avocado, mashed
  • 2 eggs
  • 1 tsp butter or olive oil
  • 46 cherry tomatoes, halved
  • 23 fresh basil leaves, chopped
  • Salt & cracked black pepper to taste
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Toast the bread until golden brown.
  2. In a frying pan over low heat, melt butter or heat olive oil.
  3. Crack eggs into a mixing bowl and whisk lightly. Pour into the pan and stir gently with a spatula until soft and fluffy.
  4. Spread the mashed avocado over the toasted bread, pile on scrambled eggs, add halved cherry tomatoes on top, and sprinkle with basil.
  5. Season with salt and cracked black pepper before serving warm.
  • Author: Natalia
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 370
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 220mg

Keywords: Use ripe avocados for maximum creaminess. Consider adding feta cheese or hot sauce for extra flavor. For a lighter version, swap in gluten-free bread or use bagels.