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Baby Bok Choy with Soy Sauce and Garlic

Baby Bok Choy with Soy Sauce and Garlic

This Baby Bok Choy with Soy Sauce and Garlic recipe is a vibrant and flavorful side dish that elevates any meal. With a delightful combination of tender bok choy, savory soy sauce, and aromatic garlic, this quick stir-fry is both nutritious and simple to prepare. In just 15 minutes, you can whip up this deliciously healthy option that pairs perfectly with grilled meats, tofu, or as part of a refreshing Buddha bowl. It’s an easy way to add a burst of flavor and color to your dining table without breaking the bank. Perfect for busy weeknights or casual gatherings, this dish will quickly become a family favorite.

  • Total Time: 15 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • ½ pound baby bok choy
  • 2 teaspoons canola or vegetable oil
  • 2 cloves garlic (minced)
  • ½ tablespoon soy sauce
  • ½ tablespoon Chinese mushroom sauce
  • Sesame seeds (for garnish)
  • Salt and pepper to taste
  • Optional: crushed red pepper flakes

Instructions

  1. Bring a large pot of salted water to a boil. Prepare an ice bath in a bowl.
  2. Add the bok choy to the boiling water for one minute, then transfer it immediately to the ice bath to cool.
  3. Heat oil in a skillet over high heat. Sauté minced garlic until fragrant (about 30 seconds).
  4. Add the blanched bok choy, stirring for 2–3 minutes until slightly browned.
  5. Pour in soy sauce and mushroom sauce, mixing well for another minute.
  6. Transfer to a serving dish, season with salt and pepper, and garnish with sesame seeds.
  • Author: Natalia
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 70
  • Sugar: 1g
  • Sodium: 240mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Choose fresh bok choy with vibrant green leaves for optimal taste. Avoid overcooking by monitoring blanching time closely. Feel free to customize with additional vegetables or proteins like tofu or shrimp.