Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Baked Cod in Coconut Lemon Cream Sauce for Busy Weeknights

Baked Cod in Coconut Lemon Cream Sauce for Busy Weeknights

Baked Cod in Coconut Lemon Cream Sauce is a delightful dish that transports your taste buds to the tropics, all while being quick and easy to prepare. This recipe combines flaky cod fillets with a luscious coconut cream sauce infused with zesty lemon, creating a unique flavor profile that is both comforting and refreshing. Perfect for busy weeknights, this dish takes only 10 minutes of prep time, making it an excellent choice for families or entertaining guests. Serve it with rice or steamed vegetables for a complete meal that will have everyone asking for seconds.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 thick cod fillets
  • 1 can full-fat coconut milk
  • 3 tablespoons fresh lemon juice
  • 1 medium onion, sautéed
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a large skillet over medium heat, sauté onion in olive oil until translucent.
  3. Add garlic and ginger; cook until fragrant.
  4. Stir in coconut milk, lemon juice, lemon zest, salt, and pepper. Simmer for 5 minutes.
  5. Place cod fillets into the sauce and transfer skillet to the oven.
  6. Bake for 20-25 minutes or until the cod flakes easily with a fork.
  7. Garnish with parsley and serve with rice or veggies.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 serving
  • Calories: 415
  • Sugar: 3g
  • Sodium: 340mg
  • Fat: 24g
  • Saturated Fat: 18g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 1g
  • Protein: 38g
  • Cholesterol: 80mg

Keywords: Fresh ingredients enhance flavor; use freshly squeezed lemon juice instead of bottled. You can add vegetables like spinach or bell peppers to the sauce for extra nutrition. For added spice, consider incorporating red pepper flakes.