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Baked Cod with Creamy Garlic Sauce & Lemon

Baked Cod with Creamy Garlic Sauce & Lemon

Baked Cod with Creamy Garlic Sauce & Lemon is a delectable dish that brings the flavors of the sea to your dinner table with ease. Perfect for both special occasions and weeknight meals, this recipe features tender, flaky cod fillets smothered in a rich and creamy garlic sauce. The zesty touch of fresh lemon elevates the dish, making it appealing to seafood enthusiasts and newcomers alike. With a preparation time of under 30 minutes, you’ll enjoy a gourmet meal without the fuss. Serve it alongside your favorite sides for a well-rounded dining experience that promises to impress family and friends.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound cod fillets
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 tablespoons butter
  • 2 cloves garlic, minced
  • 1/4 cup heavy cream
  • 1 tablespoon chopped fresh parsley
  • 1/4 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 tablespoons fresh parsley, finely chopped
  • Lemon wedges for serving

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Season cod fillets with olive oil, garlic powder, onion powder, salt, and pepper.
  3. Place seasoned fillets on a parchment-lined baking sheet and bake for 12-15 minutes until flaky.
  4. In a small saucepan over medium heat, melt butter and sauté minced garlic until fragrant. Stir in heavy cream, parsley, oregano, salt, and pepper; cook until smooth.
  5. Serve baked cod topped with creamy garlic sauce and garnish with lemon wedges.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 1g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 36g
  • Cholesterol: 85mg

Keywords: For added flavor, consider mixing in red pepper flakes or your favorite herbs into the sauce. Pair with sides such as quinoa pilaf or roasted vegetables for a complete meal. Store leftovers separately in airtight containers for freshness.