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Baked Honey Mustard Chicken Breasts

Baked Honey Mustard Chicken Breasts are a delightful blend of sweet and tangy flavors, making them an irresistible option for any meal. This easy recipe is perfect for busy weeknights or meal prepping for the week ahead. The chicken breasts are coated in a homemade honey mustard sauce that not only infuses them with incredible taste but also keeps them tender and juicy. In just 10 minutes of prep time, you can have a wholesome dish that pleases the whole family. Serve it alongside your favorite grains or fresh vegetables for a balanced and satisfying meal.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 tablespoon olive oil
  • 3 tablespoons honey
  • 1 tablespoon whole grain mustard
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon salt
  • 2 cloves garlic (minced)
  • 4 boneless skinless chicken breasts

Instructions

  1. Preheat your oven to 400º F.
  2. In a mixing bowl, combine olive oil, honey, whole grain mustard, Dijon mustard, salt, and minced garlic until smooth.
  3. Lightly pound chicken breasts to an even thickness.
  4. Coat each chicken breast evenly with the honey mustard sauce.
  5. Place the coated chicken in a baking dish and cover with aluminum foil. Bake for 25-30 minutes until internal temperature reaches 165º F.
  6. Garnish with fresh thyme if desired and serve hot.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast (150g)
  • Calories: 290
  • Sugar: 12g
  • Sodium: 480mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 0g
  • Protein: 35g
  • Cholesterol: 100mg

Keywords: Use fresh ingredients for the best flavor. Marinating the chicken in the sauce for 30 minutes can enhance its taste. Pair with grains like quinoa or rice and a variety of veggies to create a full meal.