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Banana Peach Smoothies

Banana Peach Smoothies

Indulge in the refreshing delight of Banana Peach Smoothies, a perfect blend of creamy bananas and juicy peaches that will kickstart your day with a burst of flavor. This simple recipe requires just five wholesome ingredients and five minutes of preparation, making it an ideal choice for those busy mornings or a revitalizing afternoon snack. The natural sweetness from ripe bananas and frozen peaches provides not only deliciousness but also essential nutrients, ensuring you enjoy both taste and health benefits in every sip. Whether enjoyed as a quick breakfast or a post-workout treat, these smoothies are destined to become a staple in your household.

  • Total Time: 23 minute
  • Yield: Serves 2

Ingredients

Scale
  • 1 cup whole milk (or alternative)
  • ½ cup plain Greek yogurt
  • 1 ripe banana
  • 2 cups sliced frozen peaches
  • 1 tablespoon maple syrup or honey

Instructions

  1. Gather all ingredients, ensuring the peaches are frozen for optimal creaminess.
  2. In a high-speed blender, combine milk, Greek yogurt, banana, frozen peaches, and maple syrup or honey.
  3. Blend on high until smooth (30-60 seconds). Adjust consistency with more milk if desired.
  4. Serve immediately in glasses, optionally garnished with fresh parsley.
  • Author: Natalia
  • Prep Time: 5 minutes
  • Cook Time: N/A
  • Category: Smoothie
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie (approximately 300g)
  • Calories: 290
  • Sugar: 34g
  • Sodium: 120mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 53g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 10mg

Keywords: Use ripe bananas for natural sweetness. Customize by adding spinach or protein powder for an extra health boost. Experiment with different types of milk to suit dietary preferences.