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Banana Protein Ice Cream

Banana Protein Ice Cream

Indulge in the creamy goodness of Banana Protein Ice Cream, a deliciously healthy treat that brings together flavor and nutrition in every scoop. This delightful dessert is quick to whip up, making it perfect for post-workout recovery or satisfying your sweet tooth guilt-free. With just four key ingredients—ripe bananas, protein powder, milk, and vanilla extract—you’ll create a luscious ice cream that’s not only low in calories but also customizable to suit any taste preference. Add chocolate chips or nut butter for an extra flavor boost, or enjoy it plain for a refreshing snack. No churner required; simply blend and serve!

  • Total Time: 20 minute
  • Yield: Serves 2

Ingredients

Scale
  • 3 ripe bananas (sliced and frozen)
  • 1 scoop vanilla or chocolate protein powder
  • 1/4 cup milk (dairy or non-dairy)
  • 1/2 teaspoon vanilla extract
  • Optional: Chocolate chips, peanut butter, nuts

Instructions

  1. Place frozen banana slices into a blender or food processor.
  2. Blend until crumbly; add protein powder, milk, and vanilla extract.
  3. Continue blending until smooth and creamy.
  4. Fold in optional add-ins if desired.
  5. Serve immediately for soft-serve texture or freeze for 1–2 hours for firmer consistency.
  • Author: Natalia
  • Prep Time: 5 minutes
  • Cook Time: None
  • Category: Dessert
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup (120g)
  • Calories: 150
  • Sugar: 18g
  • Sodium: 50mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 5mg

Keywords: Use ripe bananas for maximum sweetness and creaminess. Chill your blender beforehand to enhance the creamy texture. Experiment with different protein powder flavors for variety.