Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Barley Greek Salad {Instant Pot Barley}

Barley Greek Salad {Instant Pot Barley}

Barley Greek Salad, featuring Instant Pot barley, is a refreshing and nutritious dish that brings vibrant Mediterranean flavors to your table. This easy-to-make salad is perfect for any occasion, whether as a main course or a delightful side dish at gatherings. The Instant Pot simplifies the cooking of pearl barley, allowing you to enjoy a wholesome meal in just 30 minutes. Loaded with fresh vegetables, feta cheese, and a tangy dressing, this salad not only pleases the palate but also supports a healthy lifestyle with its high fiber and protein content. Customize it with your favorite ingredients or serve it alongside grilled meats for a complete meal. Enjoy this versatile dish any day of the week!

  • Total Time: 25 minutes
  • Yield: Serves approximately 4

Ingredients

Scale
  • 1/2 cup pearl barley
  • 1 cup chicken broth
  • 1/2 English cucumber, diced
  • 1 cup grape tomatoes, quartered
  • 1/4 red onion, finely diced
  • 1/4 cup Kalamata olives, chopped
  • 1 cup Greek feta cheese, crumbled
  • 1/4 cup olive oil
  • 1/4 cup red apple vinegar
  • 1 tsp garlic powder
  • 1 tsp mustard powder
  • Salt and pepper to taste
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Cook the Barley: In the Instant Pot, combine pearl barley and chicken broth with a pinch of salt. Cook on high pressure for 15 minutes and perform a quick release.
  2. Make the Dressing: Combine olive oil, red apple vinegar, garlic powder, mustard powder, salt, and pepper in a jar or measuring cup.
  3. Dress the Barley: Transfer hot barley to a mixing bowl and pour in dressing while still warm. Stir well and let sit for 5-10 minutes.
  4. Finish the Salad: Add cucumber, tomatoes, red onion, olives, and feta cheese to the bowl. Gently mix until combined and serve at room temperature or chilled.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Instant Pot
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 7g
  • Protein: 10g
  • Cholesterol: 20mg

Keywords: Use fresh vegetables for optimal flavor. Allow salad to marinate for at least 30 minutes for enhanced taste. Feel free to customize by adding avocado or nuts.