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BBQ Chicken & Roasted Sweet Potato Bowls Recipe

BBQ Chicken & Roasted Sweet Potato Bowls

BBQ Chicken & Roasted Sweet Potato Bowls are a delightful and nutritious meal that brings together tender BBQ chicken, caramelized roasted sweet potatoes, and vibrant vegetables. Perfect for family dinners or meal prep, this dish is as versatile as it is satisfying. With minimal prep and cleanup, it’s an ideal choice for busy weeknights or casual gatherings. Each bowl is packed with flavor and wholesome ingredients, making it a balanced option that everyone will love. Customize with your favorite toppings to make it your own!

  • Total Time: 55 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 medium sweet potatoes
  • 1 large yellow onion
  • 1 pound boneless skinless chicken breasts
  • 1 medium head broccoli
  • 1/2 cup BBQ sauce
  • 1 Tablespoon olive oil
  • 1/4 teaspoon salt (divided)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chipotle powder or chili powder

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Chop sweet potatoes and onion; toss with olive oil, salt, garlic powder, and chipotle powder on a sheet pan.
  3. Roast for 20 minutes.
  4. Add broccoli and chicken brushed with BBQ sauce; roast for an additional 15-20 minutes until chicken is cooked through.
  5. Shred chicken and mix with remaining BBQ sauce.
  6. Assemble bowls by dividing the chicken and veggies evenly.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approximately 450g)
  • Calories: 540
  • Sugar: 8g
  • Sodium: 720mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 72g
  • Fiber: 12g
  • Protein: 38g
  • Cholesterol: 100mg

Keywords: Customize with additional toppings like avocado or fresh herbs. Pair with grains like quinoa or brown rice for added texture. Ensure even cooking by cutting vegetables into uniform sizes.