Ingredients
Scale
- 2 lbs beef chuck or stew meat
- 1 large onion
- 4 cloves garlic
- 1 tbsp fresh ginger
- 2 tbsp curry powder
- 1 can full-fat coconut milk
- 1 cup beef broth
- Salt and black pepper
Instructions
- Chop the onion, mince the garlic, and grate the ginger.
- In a large pot over medium heat, sauté the onion until golden brown. Add garlic and ginger; cook until fragrant.
- Add beef chunks, season with salt and pepper, and sear until browned on all sides.
- Stir in spices (curry powder, cumin, turmeric, cayenne pepper, smoked paprika) coating the beef evenly.
- Mix in tomato paste and then pour in coconut milk followed by the beef broth.
- Bring to a simmer, cover, and reduce heat to low. Cook for 2-3 hours until beef is fork-tender.
- Taste and adjust seasoning as needed before serving with fresh parsley garnish.
- Prep Time: 15 minutes
- Cook Time: 180 minutes
- Category: Main
- Method: Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 460
- Sugar: 4g
- Sodium: 650mg
- Fat: 25g
- Saturated Fat: 14g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 105mg
Keywords: For added depth of flavor, consider marinating the beef in spices before cooking. Feel free to incorporate vegetables such as bell peppers or peas during simmering for extra nutrition.