Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

A Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is a vibrant dish that’s perfect for any occasion. This salad combines the freshness of spinach and berries with the richness of feta and pecans, creating a delightful flavor profile. Whether you’re hosting a summer picnic, preparing a light lunch, or serving a side at dinner, this salad will impress your guests. It’s not just delicious; it’s also packed with nutrients!

Why You’ll Love This Recipe

• Fresh Ingredients: The combination of spinach, strawberries, and blueberries makes this salad refreshing and nutritious.
• Quick Preparation: With just 15 minutes of prep time, you can whip up this salad in no time.
• Versatile Dish: Perfect as a main course or side dish, this salad fits well into various meals.
• Flavor Explosion: The sweet balsamic glaze pairs beautifully with the salty feta and crunchy pecans.
• Healthy Choice: Packed with vitamins and healthy fats, this salad is a guilt-free indulgence.

Tools and Preparation

Having the right tools makes cooking easier and more enjoyable. Here’s what you’ll need to bring your Berry Spinach Salad to life.

Essential Tools and Equipment

• Large mixing bowl
• Small saucepan
• Whisk or spoon for stirring
• Cutting board
• Knife

Importance of Each Tool

• Large mixing bowl: Ideal for combining all the fresh ingredients without making a mess.
• Small saucepan: Necessary for reducing the balsamic vinegar to create that rich glaze.
• Knife: A sharp knife ensures clean cuts for your fruits and vegetables.

Ingredients

A refreshing and delicious Berry Spinach Salad topped with crunchy pecans, creamy feta cheese, and a sweet balsamic glaze.

For the Salad

• 6 cups fresh spinach leaves
• 1 cup fresh strawberries (sliced)
• 1 cup fresh blueberries
• 1/2 cup crumbled feta cheese
• 1/2 cup pecans (toasted)
• 1/4 cup red onion (thinly sliced)

For the Balsamic Glaze

• 1/2 cup balsamic vinegar
• 2 tbsp honey (optional)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Step 1: Combine the Salad Ingredients

In a large bowl, combine the spinach leaves, sliced strawberries, blueberries, thinly sliced red onion, and toasted pecans. Toss gently to mix.

Step 2: Add Feta Cheese

Sprinkle the crumbled feta cheese on top of the salad mixture. This adds creaminess that complements the other ingredients.

Step 3: Prepare the Balsamic Glaze

In a small saucepan over medium heat, pour in the balsamic vinegar. Simmer until it reduces by half and thickens slightly. If using honey, stir it in after removing from heat. Allow it to cool before using.

Step 4: Serve Your Salad

Drizzle the balsamic glaze over your salad just before serving. Toss gently if desired to coat everything evenly.

Enjoy your delightful Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze!

How to Serve Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Serving a Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze can elevate any meal. This vibrant salad is not only nutritious but also visually appealing, making it perfect for various occasions.

As a Main Course

• Pair it with grilled chicken for a protein boost.
• Serve alongside quinoa for a hearty vegetarian option.

At a Picnic

• Pack the salad in individual containers for easy serving.
• Consider using jars for a layered presentation that stays fresh.

For Special Occasions

• Present it on a large platter to impress guests.
• Add edible flowers for an extra touch of elegance.

As a Side Dish

• Complement rich dishes like roast beef or salmon.
• Use smaller portions to balance heavier meals.

How to Perfect Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

To make your Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze truly exceptional, keep these tips in mind.

• Fresh Ingredients: Always use fresh spinach and ripe berries for the best flavor and texture.
• Toast the Pecans: Toasting enhances the nutty flavor of pecans, adding depth to your salad.
• Make Your Own Glaze: Homemade balsamic glaze can be adjusted for sweetness and thickness according to your taste.
• Add Protein: Include grilled chicken or chickpeas to turn this side salad into a filling main dish.
• Chill Before Serving: Allowing the salad to chill in the fridge before serving can enhance the flavors as they meld together.
• Customize Toppings: Feel free to swap feta cheese with goat cheese or add other nuts like walnuts or almonds for variety.

Best Side Dishes for Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

This Berry Spinach Salad pairs well with various side dishes that complement its flavors. Here are some great options:

1. Grilled Chicken Breast: A simple seasoning elevates this lean protein, making it perfect alongside the salad.
2. Quinoa Pilaf: This nutty grain adds extra fiber and protein, creating a satisfying meal.
3. Roasted Sweet Potatoes: The sweetness of roasted sweet potatoes contrasts beautifully with the tangy salad.
4. Garlic Bread: Crispy garlic bread offers a delightful crunch that complements the softness of the salad.
5. Stuffed Bell Peppers: These colorful veggies can be filled with rice or meat for a hearty addition.
6. Vegetable Soup: A light soup provides warmth and pairs nicely with the fresh flavors of your salad.

Common Mistakes to Avoid

When making Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze, it’s easy to overlook some key steps. Here are common mistakes to avoid for the best results.

• Using wilted spinach: Fresh spinach is essential for a vibrant salad. Always check your spinach leaves for freshness before using them.
• Skipping the pecan toasting: Toasting enhances the flavor of pecans significantly. Always toast them in a dry pan over medium heat for a few minutes until fragrant.
• Overdressing the salad: Too much balsamic glaze can overpower the flavors. Start with a small amount and add more if necessary.
• Not slicing strawberries properly: Large strawberry pieces can make the salad difficult to eat. Slice them thinly to ensure each bite has balanced flavors.
• Making it too early: Preparing the salad too far in advance can lead to sogginess. Assemble just before serving for optimal freshness.

Refrigerator Storage

• Store leftovers in an airtight container.
• The salad will stay fresh for up to 2 days in the fridge.
• Keep dressing separate until ready to serve to prevent wilting.

Freezing Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

• Freezing is not recommended as it affects the texture of fresh ingredients.
• If you must freeze components, consider freezing just the pecans separately.
• Use freezer-safe bags or containers for any items you choose to freeze.

Reheating Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

• Oven: Preheat your oven to 350°F (175°C) and warm ingredients on a baking sheet for about 5-10 minutes.
• Microwave: Use short intervals (20-30 seconds) on medium power if necessary, but be cautious as this may affect texture.
• Stovetop: Warm on low heat while stirring gently until heated through; avoid cooking too long.

Frequently Asked Questions

Can I prepare the Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze ahead of time?

Yes, you can prep most ingredients ahead but keep dressing separate until serving to maintain freshness.

What can I substitute for feta cheese in this salad?

You can use goat cheese or even a dairy-free alternative if you’re looking for a different taste or dietary restriction.

How do I make my own balsamic glaze?

To make your own glaze, simmer balsamic vinegar in a saucepan until reduced by half. Adding honey gives it a nice sweetness.

Can I add more ingredients to my Berry Spinach Salad?

Absolutely! Nuts like walnuts or almonds and fruits such as raspberries or blackberries would complement this salad well.

Final Thoughts

The Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is not only refreshing but also versatile. You can easily customize it with your favorite nuts or fruits. This dish makes an excellent side or light meal option that’s sure to impress at any gathering. Give it a try today!

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Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

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Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is a colorful and nutritious dish that elevates any meal. This vibrant salad features fresh spinach leaves combined with juicy strawberries and blueberries, complemented by the creamy texture of feta cheese and the satisfying crunch of toasted pecans. Drizzled with a homemade balsamic glaze, this salad offers a delightful balance of sweet and savory flavors, making it an excellent choice for summer picnics, light lunches, or elegant dinner parties. It’s quick to prepare, healthy, and sure to impress your guests with its stunning presentation.

• Total Time: 20 minutes
• Yield: Serves approximately 4 people 1x

Ingredients

Scale 1x2x3x

• 6 cups fresh spinach leaves
• 1 cup fresh strawberries (sliced)
• 1 cup fresh blueberries
• 1/2 cup crumbled feta cheese
• 1/2 cup toasted pecans
• 1/4 cup thinly sliced red onion
• 1/2 cup balsamic vinegar
• 2 tbsp honey (optional)

Instructions

1. In a large mixing bowl, combine the spinach, strawberries, blueberries, red onion, and toasted pecans. Toss gently.
2. Sprinkle the crumbled feta cheese over the top.
3. In a small saucepan over medium heat, simmer the balsamic vinegar until reduced by half. Stir in honey if desired and allow to cool.
4. Just before serving, drizzle the balsamic glaze over the salad and toss gently to coat.

• Author: Natalia
• Prep Time: 15 minutes
• Cook Time: 5 minutes
• Category: Salad
• Method: No cooking required
• Cuisine: American

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 220
• Sugar: 10g
• Sodium: 320mg
• Fat: 15g
• Saturated Fat: 3g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 5g
• Protein: 6g
• Cholesterol: 15mg

Keywords: Use fresh ingredients for optimal flavor. Toast pecans in a dry pan until fragrant for enhanced taste. Chill the salad before serving to meld flavors together.