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Best Fall Harvest Orzo Salad

Best Fall Harvest Orzo Salad

If you’re craving a dish that perfectly captures the flavors of fall, the Best Fall Harvest Orzo Salad is your answer. This vibrant and hearty salad combines roasted butternut squash, shaved Brussels sprouts, and creamy goat cheese, creating a delightful medley that appeals to both the eyes and palate. In just 30 minutes, you can whip up this nutritious dish, making it ideal for Thanksgiving gatherings or as a quick meal prep option. Serve it warm or chilled; its versatility allows it to shine in any setting. Packed with seasonal ingredients and wholesome goodness, this salad is sure to impress at any table.

  • Total Time: 35 minutes
  • Yield: Serves approximately 6

Ingredients

Scale
  • 3 cups cooked orzo
  • 12 oz diced butternut squash
  • 1 small red onion, sliced
  • 2 cups shaved Brussels sprouts
  • 1/4 cup crumbled goat cheese
  • 2 tbsp balsamic vinegar
  • 1/3 cup olive oil
  • Salt to taste

Instructions

  1. Preheat oven to 400°F (200°C).
  2. On a baking sheet, toss butternut squash and red onion with avocado oil spray and salt. Roast for about 20 minutes until tender.
  3. Cook orzo in boiling salted water until al dente; drain.
  4. Whisk balsamic vinegar, olive oil, dijon mustard, maple syrup, garlic powder, water, and salt in a mixing bowl.
  5. In a large bowl, combine cooked orzo with roasted vegetables and shaved Brussels sprouts. Drizzle with dressing and toss gently.
  6. Top with goat cheese before serving.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 350
  • Sugar: 5g
  • Sodium: 250mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 10mg

Keywords: Customize by adding seasonal veggies like roasted sweet potatoes or apples. Allow salad to chill for at least 30 minutes before serving to enhance flavor melding. For added crunch, consider topping with toasted nuts.