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Best Vegan Pumpkin Pasta

Best Vegan Pumpkin Pasta

Indulge in the comforting flavors of autumn with this Best Vegan Pumpkin Pasta. This creamy, savory dish combines rich pumpkin puree and aromatic sage to create a delightful sauce that clings to your favorite pasta. Ready in just 30 minutes, it’s perfect for busy weeknights or intimate gatherings. The addition of toasted pine nuts adds a satisfying crunch, while fresh parsley brings a touch of brightness. Whether served as a main course or paired with seasonal sides, this dish is a nutritious option that will satisfy your cravings and impress your guests.

  • Total Time: 30 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 8 oz pasta (gluten-free option available)
  • 1/4 cup pine nuts
  • 2 tbsp olive oil
  • 1/2 medium onion (chopped)
  • 3 cloves garlic (minced)
  • 1 tbsp fresh sage
  • 1.5 cups pumpkin puree (canned, not pie filling)
  • 1/2 cup vegetable broth
  • 1/2 cup plant-based milk
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Cook the pasta as per package instructions in salted boiling water until al dente. Drain and set aside.
  2. In a skillet over medium heat, toast the pine nuts for 3–5 minutes until golden; remove and set aside.
  3. Sauté chopped onion in olive oil until translucent, then add minced garlic and sage, cooking until fragrant.
  4. Stir in pumpkin puree, vegetable broth, plant-based milk, salt, and pepper. Simmer for about 5 minutes to thicken.
  5. Combine cooked pasta with the sauce in the skillet, tossing to coat evenly.
  6. Serve hot, garnished with toasted pine nuts and fresh parsley.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 6g
  • Sodium: 480mg
  • Fat: 17g
  • Saturated Fat: 2g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 6g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: For added nutrition, mix in sautéed spinach or kale. Adjust seasoning based on personal preference; consider adding vegan Parmesan for a cheesy flavor. Make it gluten-free easily by using your choice of gluten-free pasta.