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Black Bean and Corn Salad

Black Bean and Corn Salad

Black Bean and Corn Salad is a vibrant and nutritious dish that bursts with flavor, making it an ideal addition to any meal. This refreshing salad combines protein-packed black beans, sweet corn, juicy cherry tomatoes, and a zesty lime dressing for a delightful taste experience. Perfect for summer barbecues, casual picnics, or as a healthy side dish during the week, this salad is quick to prepare and can be customized to suit your taste preferences. With its colorful ingredients, it’s not only visually appealing but also loaded with essential nutrients that promote a balanced diet. Serve it on its own or pair it with grilled meats for a complete meal.

  • Total Time: 58 minute
  • Yield: Serves approximately 6 people 1x

Ingredients

Scale
  • 1 can black beans (15 oz, drained and rinsed)
  • 2 cups corn (fresh or frozen)
  • 2 cups cherry tomatoes (halved)
  • 1/2 cup red onion (finely diced)
  • 1 jalapeno (seeded and finely diced)
  • 1 clove garlic (minced)
  • 1/2 cup cilantro (chopped)
  • 2 tablespoons fresh lime juice
  • 1 teaspoon kosher salt
  • 1 tablespoon olive oil
  • 1 avocado (diced)

Instructions

  1. In a large mixing bowl, combine the black beans, corn, cherry tomatoes, red onion, jalapeno, garlic, cilantro, lime juice, salt, and olive oil. Mix gently until well combined.
  2. Just before serving, add the diced avocado on top to maintain its freshness.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Side Dish
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: Use fresh ingredients for maximum flavor. Customize by adding bell peppers or proteins like grilled chicken. Allow the salad to sit for at least 30 minutes before serving to enhance flavors.