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Blackened Fish Taco Bowls

Blackened Fish Taco Bowls

Blackened Fish Taco Bowls are a delightful fusion of bold flavors and fresh ingredients that can elevate any meal, whether it’s a busy weeknight dinner or an exciting gathering with friends. This recipe features perfectly seasoned blackened fish served over a bed of rice or cauliflower rice, topped with vibrant vegetables and a creamy sauce that ties everything together. In just 25 minutes, you can whip up a nutritious and satisfying dish that is fully customizable to suit your preferences. Enjoy the smoky spice of the fish complemented by fresh avocado, zesty lime, and the crunch of lettuce or cabbage in these easy-to-make taco bowls.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

  • White fish fillets (tilapia, cod, or mahi-mahi)
  • Olive oil
  • Smoked paprika
  • Chili powder
  • Cumin
  • Garlic powder
  • Onion powder
  • Lime juice
  • Cooked rice (white, brown, or cauliflower)
  • Shredded lettuce or cabbage
  • Black beans
  • Corn
  • Avocado
  • Pico de gallo or diced tomatoes
  • Fresh cilantro
  • Greek yogurt or sour cream

Instructions

  1. In a small bowl, combine spices: smoked paprika, chili powder, cumin, garlic powder, onion powder, salt, black pepper, and cayenne pepper.
  2. Pat fish fillets dry and rub with olive oil. Coat in spice blend and drizzle with lime juice.
  3. Heat a large skillet over medium-high heat. Cook fish for 3–4 minutes on each side until blackened and flaky.
  4. In another bowl, whisk together Greek yogurt (or sour cream), lime juice, garlic powder, chili powder, and salt for the creamy sauce.
  5. Assemble bowls by dividing cooked rice among four bowls. Top with shredded lettuce/cabbage, black beans, corn, and blackened fish.
  6. Add avocado slices and pico de gallo on top; drizzle with creamy sauce before serving.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl (approx. 400g)
  • Calories: 520
  • Sugar: 6g
  • Sodium: 650mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 12g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: For added spice, increase cayenne pepper or add jalapeños as toppings. Customize your bowls with different proteins like shrimp or tofu for variety.