Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
BLT Chicken Salad

BLT Chicken Salad

Introducing the BLT Chicken Salad, a delightful and nutritious twist on a classic favorite! This vibrant dish features tender shredded rotisserie chicken, crispy Turkey Bacon, and fresh grape tomatoes, all brought together with a creamy dressing made from Greek yogurt and mayonnaise. Each bite is bursting with flavor and packed with protein, making it an excellent choice for lunch, dinner, or even as a snack.

  • Total Time: 26 minute
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 4 cups rotisserie chicken (shredded)
  • 8 strips Turkey Bacon (chopped)
  • 1/2 cup plain Greek yogurt
  • 1/3 cup mayonnaise
  • 1 tablespoon ranch seasoning
  • 1/2 tsp freshly cracked pepper
  • 1/3 cup green onions (diced)
  • 2/3 pint grape tomatoes (halved)
  • 1 avocado (diced)
  • 2 tablespoons fresh parsley (finely chopped)

Instructions

  1. In a large mixing bowl, combine Greek yogurt, mayonnaise, ranch seasoning, and pepper; whisk until smooth.
  2. Add shredded chicken, chopped Turkey Bacon, and green onions; mix well.
  3. Gently fold in halved grape tomatoes.
  4. Adjust seasonings to taste.
  5. Just before serving, carefully fold in diced avocado.
  6. Chill in the fridge for at least one hour before serving to enhance flavors.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 21g
  • Saturated Fat: 4g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 80mg

Keywords: Use rotisserie chicken for convenience and flavor. Adjust the dressing ingredients according to your taste preferences. For added crunch and nutrition, consider including fresh herbs like basil or cilantro.