Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Brown Sugar Garlic Chicken

Brown Sugar Garlic Chicken

Brown Sugar Garlic Chicken is a scrumptious dish that marries sweet and savory flavors, making it an ideal choice for both quick weeknight dinners and special occasions. This recipe features tender chicken breasts enveloped in a delectable brown sugar garlic sauce, creating a mouthwatering experience the whole family will adore. With just 25 minutes from prep to plate, this easy-to-make recipe is not only versatile—perfectly paired with rice, pasta, or served on its own—but also requires minimal ingredients you probably already have at home. Elevate your mealtime with this delightful dish that’s sure to impress!

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3–4 boneless skinless chicken breasts
  • 1/4 cup brown sugar
  • 1 Tbsp water
  • 1 tsp garlic powder
  • 1 tsp dried thyme
  • Salt and pepper (to taste)
  • Fresh parsley (for garnish)

Instructions

  1. Preheat oven to 400°F and spray a baking dish with non-stick cooking spray.
  2. Season chicken breasts with salt and pepper.
  3. In a small bowl, mix brown sugar, water, garlic powder, dried thyme, salt, and black pepper until smooth.
  4. Place chicken in the baking dish and pour sauce evenly over the top.
  5. Bake for 20-25 minutes or until the internal temperature reaches 165°F.
  6. Serve immediately, drizzling the sauce over the chicken.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 12g
  • Sodium: 590mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 0g
  • Protein: 22g
  • Cholesterol: 70mg

Keywords: For added flavor, let the chicken marinate in the brown sugar mixture for 30 minutes before baking. You can substitute minced fresh garlic for garlic powder to enhance the taste. Serve with steamed vegetables or over rice to create a complete meal.