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Carrot Apple Salad

Carrot Apple Salad

Carrot Apple Salad is a vibrant and nutritious dish that perfectly marries the sweetness of apples with the refreshing crunch of carrots. This delightful salad is enhanced with the addition of dried cranberries and juicy mandarin segments, making it a colorful centerpiece for any meal. With a creamy dressing made from yogurt and mayo, this salad offers a unique flavor profile that elevates it from ordinary to extraordinary. Whether you’re serving it at a picnic, family gathering, or simply enjoying a healthy lunch, Carrot Apple Salad is versatile and packed with vitamins, making it a delicious choice for any occasion.

  • Total Time: 29 minute
  • Yield: Serves approximately 4

Ingredients

Scale
  • 1 red delicious apple
  • 1 granny smith apple
  • 2 cups matchstick carrots
  • 1/4 cup yellow onion, finely diced
  • 1/3 cup dried sweetened cranberries
  • 1 cup canned mandarin segments (drained)
  • 1/2 cup vanilla yogurt
  • 1/4 cup mayo
  • 2 tablespoons lemon juice

Instructions

  1. Cut both apples into matchstick pieces and place them in a mixing bowl. Drizzle lemon juice over the apples to prevent browning.
  2. Allow the apples to soak in lemon juice for about 5 minutes.
  3. In a large mixing bowl, combine matchstick carrots, finely diced onion, and dried cranberries.
  4. Add soaked apples to the vegetable mixture.
  5. In the same bowl, mix together vanilla yogurt and mayo; add sugar, salt, and pepper.
  6. Stir all ingredients until well combined and coated with dressing.
  7. Gently fold in drained mandarin segments.
  8. Cover and refrigerate for at least three hours before serving.
  • Author: Natalia
  • Prep Time: 20 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 180
  • Sugar: 14g
  • Sodium: 150mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 5mg

Keywords: For extra crunch, consider adding walnuts or pecans. Customize your salad by incorporating other fruits like pears or berries. Always use fresh ingredients for the best flavor and texture.