Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Carrot Arugula Salad with Fig, Goat Cheese & Avocado

Carrot Arugula Salad with Fig, Goat Cheese & Avocado

Indulge in the vibrant flavors of this Carrot Arugula Salad with Fig, Goat Cheese & Avocado. Featuring the natural sweetness of grilled carrots, the peppery bite of fresh arugula, and the creamy richness of avocado and goat cheese, this salad is a delightful mix of textures and tastes. Tossed with a luscious maple tahini dressing, it’s perfect as a light lunch or a stunning side dish for dinner gatherings. Easy to prepare and customizable, you can make it your own by adding roasted chickpeas for extra protein or experimenting with different nuts and cheese. This salad not only pleases the palate but also packs a nutritious punch, making it an excellent choice for any meal.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 large carrots
  • 5 ounces baby arugula
  • ¾ cup dried fig halves
  • ⅓ cup walnut halves
  • ⅓ cup goat cheese crumbles
  • 1 avocado
  • ¼ cup tahini
  • Fresh lemon juice

Instructions

  1. Preheat grill or oven to medium-high heat (400°F).
  2. Coat vertically cut carrots with avocado oil, salt, and pepper.
  3. Grill for 15-25 minutes or roast on a baking sheet for about 30 minutes until tender.
  4. Toast walnuts in a dry skillet over medium heat until fragrant (5 minutes).
  5. Whisk together tahini, lemon juice, maple syrup, dijon mustard, garlic powder, salt, and pepper in a bowl; thin with warm water as needed.
  6. Assemble salad: layer arugula, carrots, figs, walnuts, goat cheese, avocado on a platter.
  7. Drizzle with dressing before serving.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Grilling/Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (about 300g)
  • Calories: 385
  • Sugar: 18g
  • Sodium: 230mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 9g
  • Protein: 9g
  • Cholesterol: 10mg

Keywords: Use fresh ingredients for maximum flavor. Feel free to customize toppings based on your preferences. Dress the salad just before serving to keep arugula crisp.