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Cauliflower Rice Turkey Bowl

Cauliflower Rice Turkey Bowl

Cauliflower Rice Turkey Bowl is a nutritious and flavorful dish that brings together lean protein and vibrant vegetables in a satisfying low-carb meal. Perfect for busy weeknights or meal prepping, this recipe is quick to prepare and easily adaptable based on your preferences. With its rich blend of spices, fresh herbs, and wholesome ingredients, it promises to delight your taste buds while keeping your health goals in check. Enjoy the ease of making this healthy bowl that’s both delicious and colorful, making it a great addition to any dining table.

  • Total Time: 35 minutes
  • Yield: Serves approximately 4

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 pound lean ground turkey
  • 1 medium yellow onion, chopped
  • 2–3 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper or zucchini, chopped
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 14.5 oz can diced tomatoes (undrained)
  • 4 cups cauliflower rice (fresh or frozen)
  • 2 tablespoons soy sauce or tamari

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Sauté onion until translucent; add garlic and cook until fragrant.
  3. Add ground turkey; cook until no longer pink.
  4. Stir in bell peppers and spices; cook until softened.
  5. Mix in diced tomatoes and simmer for about 10 minutes.
  6. Cook cauliflower rice according to package directions.
  7. Combine cauliflower rice with turkey mixture; add soy sauce and toss gently.
  8. Serve garnished with fresh herbs and lime wedges.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approximately 350g)
  • Calories: 400
  • Sugar: 6g
  • Sodium: 650mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 35g
  • Cholesterol: 80mg

Keywords: Customize by swapping proteins or adding more vegetables like spinach or zucchini. For added texture, top with sliced green onions or toasted nuts. This dish makes great leftovers—store in the fridge or freeze for later meals.