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Celery Salad with Dates and Walnuts

Celery Salad with Dates and Walnuts

Celery Salad with Dates and Walnuts is a refreshing and nutritious dish that beautifully balances crisp celery, sweet Medjool dates, and crunchy toasted walnuts. This salad is not only visually appealing with its vibrant colors but also incredibly versatile, making it perfect for picnics, lunch, or dinner parties. In just 15 minutes, you can whip up this delightful dish that serves as an energizing side or a light main course. With its simple ingredients and ease of preparation, this salad is sure to please both your taste buds and your health goals.

  • Total Time: 20 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 4 cups fresh celery, chopped
  • 1 cup Medjool dates, pitted and chopped
  • 1 cup walnuts, toasted
  • 2 tbsp extra virgin olive oil
  • 2 tbsp freshly squeezed lemon juice
  • Salt and pepper to taste
  • 2 tbsp fresh parsley, finely chopped (for garnish)

Instructions

  1. Wash the celery under cold water and chop it into bite-sized pieces.
  2. Pit and chop the Medjool dates into small pieces.
  3. Toast walnuts in a dry skillet over medium heat for about 5 minutes until golden brown.
  4. In a large mixing bowl, combine the chopped celery, dates, and toasted walnuts.
  5. Drizzle with olive oil and lemon juice; season with salt and pepper to taste.
  6. Toss gently until well mixed and serve immediately.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: No cooking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 220
  • Sugar: 10g
  • Sodium: 20mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: For added freshness, consider incorporating herbs like mint or parsley. Adjust the sweetness by using fewer dates if preferred. This salad pairs wonderfully with grilled chicken or on a bed of greens for extra nutrition.