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Charred Corn Avocado Salad with Roasted Red Onions

Charred Corn Avocado Salad with Roasted Red Onions

Charred Corn Avocado Salad with Roasted Red Onions is the perfect summer dish that harmonizes sweet, smoky, and creamy flavors in every bite. This vibrant salad features charred corn and roasted red onions, complemented by ripe avocado and a zesty lemon Dijon dressing. Quick to prepare and packed with nutrients, it makes an excellent side for barbecues or a light meal on its own. Enjoy the seasonal freshness of summer ingredients while impressing your guests with this delightful recipe.

  • Total Time: 25 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 2 red onions
  • 3 ears of corn
  • 200 g red grape tomatoes
  • 200 g yellow grape tomatoes
  • 1 avocado
  • ¼ bunch cilantro
  • 2 tbsp olive oil (divided)
  • 2 tsp lemon juice
  • 1 tbsp Dijon mustard
  • 1 tbsp maple syrup
  • Salt and pepper to taste

Instructions

  1. Preheat your cast iron skillet over medium-high heat. Husk corn and slice onions into thick rounds.
  2. Add 1 tablespoon olive oil to the skillet. Cook corn kernels until golden brown for about 5–7 minutes, stirring occasionally. In the last few minutes, add onion rounds to char slightly.
  3. Whisk together the remaining olive oil, lemon juice, Dijon mustard, maple syrup, salt, and pepper in a mixing bowl to create the dressing.
  4. In a large bowl, combine charred corn, roasted onions, halved grape tomatoes, diced avocado, and chopped cilantro. Drizzle with dressing and toss gently.
  5. Serve immediately or chill for about 30 minutes for enhanced flavor melding.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 270
  • Sugar: 6g
  • Sodium: 180mg
  • Fat: 17g
  • Saturated Fat: 2g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 8g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Choose ripe avocados for creaminess. Feel free to add black beans or feta cheese for extra texture. For added zest, garnish with lime wedges.