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Cheesy Mediterranean Quesadilla

Cheesy Mediterranean Quesadilla

Discover the delightful flavors of the Cheesy Mediterranean Quesadilla, a quick and satisfying dish perfect for any occasion. Bursting with fresh ingredients like diced tomatoes, spinach, and red onion, this quesadilla brings together the creamy goodness of feta and mozzarella cheese for a taste sensation that will please everyone at the table. Whether you’re in need of a light lunch, a healthy snack, or something special for dinner, these quesadillas are colorful, nutritious, and incredibly easy to prepare.

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 large tomato (diced)
  • 1/4 cup red onion (finely chopped)
  • 2 cups spinach
  • 3/4 cup crumbled feta cheese
  • 1 cup shredded mozzarella cheese
  • 3 flour tortillas (8-inch)
  • 1/2 teaspoon dried oregano
  • Fresh parsley for garnish

Instructions

  1. Wash and dice the tomato, chop the red onion finely, and rinse the spinach.
  2. In a bowl, mix feta cheese, mozzarella cheese, diced tomato, red onion, spinach, and oregano until well combined.
  3. Spread half of a tortilla with an equal portion of the cheese mixture and fold it over.
  4. Heat a non-stick skillet over medium heat and cook each quesadilla for about 3–4 minutes on each side until golden brown.
  5. Slice into wedges and garnish with fresh parsley before serving.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 310
  • Sugar: 3g
  • Sodium: 670mg
  • Fat: 16g
  • Saturated Fat: 7g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 14g
  • Cholesterol: 40mg

Keywords: For added flavor, experiment with different vegetables such as bell peppers or olives. Keep an eye on cooking time to prevent burning; aim for a golden-brown color.