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Chicken Pasta Salad

Chicken Pasta Salad

Chicken Pasta Salad is a vibrant and satisfying dish that features tender grilled chicken, fresh vegetables, and creamy mozzarella, all tossed in a zesty homemade Italian dressing. Perfect for any occasion — from picnics to potlucks or quick weeknight dinners — this salad is not only delicious but also highly customizable.

  • Total Time: 40 minutes
  • Yield: Serves approximately 6 people 1x

Ingredients

Scale
  • 1 lb rotini pasta
  • 1 lb boneless, skinless chicken breasts
  • 1 cup cucumber, quartered and sliced
  • 1 cup cherry tomatoes, halved
  • ¼ cup red onion, thinly sliced
  • ½ cup kalamata olives, halved
  • ¾ cup small mozzarella balls, halved
  • 1¼ cups Italian dressing (homemade or store-bought)
  • Fresh parsley for garnish

Instructions

  1. Cook the rotini pasta in a large pot of salted boiling water until al dente. Drain and set aside.
  2. Season chicken breasts with Italian seasoning and olive oil. Grill until fully cooked, then slice into bite-sized pieces.
  3. In a mixing bowl, combine cucumber, cherry tomatoes, red onion, and kalamata olives.
  4. Whisk together extra virgin olive oil, red wine vinegar, Parmesan cheese, and seasoning ingredients to make the dressing.
  5. Combine the pasta with grilled chicken, vegetables, mozzarella balls, and dressing in a large bowl; toss gently.
  6. Serve chilled or at room temperature.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (220g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 70mg

Keywords: For added crunch and flavor, consider incorporating bell peppers or spinach. Allowing the salad to chill enhances the flavor as ingredients meld together.