Ingredients
- 2 grilled chicken breasts
- 4 fresh pineapple slices
- 4 leaves of romaine or butter lettuce
- 4 tablespoons mayonnaise
- 4 slices whole grain bread
- Olive oil, salt, and pepper to taste
Instructions
- Season chicken breasts with salt and pepper.
- Heat olive oil in a grill pan over medium heat.
- Grill chicken for 6-7 minutes on each side until cooked through.
- Let the chicken rest for a few minutes before grilling the pineapple slices for 2-3 minutes on each side.
- Assemble by spreading mayonnaise on toasted bread, layering with chicken, pineapple, and lettuce; top with another slice of bread.
- Slice the sandwich in half and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 sandwich
- Calories: 580
- Sugar: 8g
- Sodium: 870mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 95mg
Keywords: Feel free to add toppings like avocado or jalapeños for added flavor. Use fresh ingredients for the best taste and texture. For a crunchier sandwich, toast the bread lightly before assembling.