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Chicken & Sweet Potato Buddha Bowl

Chicken & Sweet Potato Buddha Bowl

The Chicken & Sweet Potato Buddha Bowl is a vibrant and nutritious dish that beautifully balances savory roasted chicken, sweet potatoes, and fresh vegetables. This versatile meal is perfect for lunch, dinner, or meal prep, allowing you to customize it according to your taste preferences. Each bowl is packed with protein, fiber, and healthy fats, ensuring you stay satisfied throughout the day. With its colorful ingredients and satisfying textures, this Buddha bowl not only nourishes your body but also delights your palate.

  • Total Time: 50 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breast
  • 2 large sweet potatoes
  • 1 cup quinoa (uncooked)
  • 1 head broccoli florets
  • 1 medium red onion
  • 1–2 ripe avocados
  • 1 pint cherry tomatoes
  • 5 oz spinach or baby greens
  • Olive oil
  • Lemon juice
  • Dijon mustard
  • Garlic powder
  • Paprika
  • Salt
  • Black pepper

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, coat the chicken breasts with olive oil and seasonings.
  3. Chop sweet potatoes and broccoli; place on a baking sheet with the seasoned chicken.
  4. Roast for 20-25 minutes for chicken and 25-30 minutes for veggies.
  5. Cook quinoa by rinsing it under cold water, then boiling with water or broth until liquid is absorbed (about 15 minutes).
  6. Assemble bowls with quinoa as the base and top with roasted ingredients.
  7. Drizzle with a dressing made from lemon juice, Dijon mustard, maple syrup or honey, salt, and pepper.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 8g
  • Sodium: 480mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 68g
  • Fiber: 10g
  • Protein: 36g
  • Cholesterol: 80mg

Keywords: Feel free to swap in your favorite veggies or grains like brown rice or farro for variety. Add toppings such as sesame seeds or chopped cilantro for extra flavor.