Ingredients
- 1.5 pounds boneless skinless chicken thighs
- 4 garlic cloves
- 2-inch piece fresh ginger
- 2–3 tablespoons curry powder
- 1 can crushed tomatoes (14.5 oz)
- 1.5 pounds sweet potatoes
- 1 can full-fat coconut milk (13.5 oz)
- Fresh spinach and cilantro for finishing
Instructions
- Heat oil in a large sauté pan over medium-high heat. Sauté diced onion, chili pepper, and salt until softened.
- Add chicken; cook until browned. Stir in minced garlic, grated ginger, and spices until well-coated.
- Pour in crushed tomatoes, then add sweet potatoes and coconut milk. Bring to a boil, reduce heat to simmer for about 15 minutes.
- Add spinach; cover until wilted and sweet potatoes are tender (about 5 minutes). Drizzle with lemon juice and stir in cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 370
- Sugar: 7g
- Sodium: 570mg
- Fat: 21g
- Saturated Fat: 17g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 90mg
Keywords: Use fresh garlic and ginger for the best flavor. Adjust spiciness by choosing milder or hotter peppers based on preference. Consider adding bell peppers or peas for extra nutrition.
