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Chicken Veggie Rice Stir-Fry

Chicken Veggie Rice Stir-Fry

Chicken Veggie Rice Stir-Fry is a vibrant and nutritious meal that brings together tender chicken, fresh vegetables, and nutty wild rice in just 30 minutes. Perfect for busy weeknights or casual gatherings with friends, this dish is packed with flavor from ginger, garlic, and a savory sauce that coats every ingredient beautifully. With its colorful presentation and tantalizing aroma, this stir-fry not only satisfies hunger but also makes healthy eating enjoyable for the whole family.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

  • Bite-sized chicken breast pieces
  • Fresh broccoli florets
  • Sliced red and yellow bell peppers
  • Crunchy sugar snap peas
  • Cooked wild rice
  • Savory soy sauce
  • Minced garlic
  • Grated ginger
  • Sweet honey
  • Fragrant sesame oil

Instructions

  1. Wash and chop all vegetables: cut broccoli into florets, slice bell peppers, and trim sugar snap peas.
  2. In a wok or large skillet, heat sesame oil over medium-high heat until shimmering.
  3. Add chicken pieces; sear until browned on all sides (5-7 minutes).
  4. Stir in minced garlic and grated ginger; cook for 1 minute until fragrant.
  5. Add vegetables to the pan; cook until just tender (3-4 minutes).
  6. Mix soy sauce, honey, cornstarch with water in a bowl; pour into the wok.
  7. Allow sauce to thicken slightly; fold in cooked wild rice gently.
  8. Serve hot, garnished with fresh parsley or sesame seeds.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stir-Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 350
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Marinate chicken in soy sauce and honey beforehand for deeper flavor. Use fresh veggies for optimal texture and taste. For customization, swap chicken for tofu or shrimp.