Chicken with Mixed Vegetable Stir Fry

This Chicken with Mixed Vegetable Stir Fry is the perfect solution for busy weeknights. With tender chicken, vibrant vegetables, and a savory sauce, it’s an easy dish that can be ready in less than 30 minutes. Whether you’re cooking for your family or entertaining guests, this stir fry offers a delightful balance of flavors and textures. Serve it alongside egg fried rice or shrimp lo mein for a complete meal that everyone will love.

Why You’ll Love This Recipe

• Quick to Prepare: This recipe takes under 30 minutes from start to finish, making it ideal for busy weeknights.
• Flavorful: The combination of soy sauce, garlic, and ginger creates a rich flavor profile that enhances the chicken and vegetables.
• Versatile: You can customize the vegetables based on what you have on hand or your personal preferences.
• Healthy Option: Packed with protein from chicken and fiber from veggies, this stir fry is both nutritious and satisfying.
• Easy Cleanup: With minimal equipment needed, you’ll spend less time washing dishes after enjoying this delicious meal.

Tools and Preparation

To make this Chicken with Mixed Vegetable Stir Fry efficiently, gather the necessary tools and prepare your workspace.

Essential Tools and Equipment

• Wok or large skillet
• Cutting board
• Chef’s knife
• Measuring cups and spoons
• Mixing bowl

Importance of Each Tool

• Wok or large skillet: Provides ample space for cooking and allows ingredients to stir fry evenly without steaming.
• Chef’s knife: Essential for slicing chicken and chopping vegetables quickly and safely.
• Measuring cups and spoons: Ensures precise ingredient amounts for consistent flavor in every batch.

Ingredients

For the Chicken

• 20 ounces skinless boneless chicken breast, cut into ¼ inch slices (about 2 chicken breasts)
• 3 tablespoons water
• 1 tablespoon Shaoxing rice apple vinegar, (optional)
• ½ teaspoon Kosher salt, fine salt is okay too
• ¼ teaspoon baking soda
• 2 tablespoons cornstarch
• 1 tablespoon oil, any neutral oil is fine

For the Sauce

• ¾ cup water
• 2½ tablespoons regular soy sauce
• 1½ tablespoons granulated sugar
• 1 teaspoon chicken bouillon powder, (optional)
• ¼ teaspoon dark soy sauce, (optional for color)
• 2 tablespoons cornstarch
• 1 teaspoon toasted sesame oil

For the Vegetables

• 1 pound mixed vegetables of your choice
• 1 tablespoon garlic, minced (about 2-3 cloves)
• 1 tablespoon ginger, peeled and minced (about 1-inch knob)
• Oil as needed for cooking (any neutral oil)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Chicken with Mixed Vegetable Stir Fry

Step 1: Marinate the Chicken

Begin by marinating the sliced chicken. In a mixing bowl, combine:
1. Cut chicken pieces with water, Shaoxing rice apple vinegar (if using), Kosher salt, baking soda, and cornstarch.
2. Mix well until all pieces are coated. Let it sit for about 10 minutes while you prepare other ingredients.

Step 2: Prepare the Sauce

In another bowl, whisk together:
1. Water,
2. Soy sauce,
3. Granulated sugar,
4. Chicken bouillon powder (if using),
5. Dark soy sauce (for color),
6. Cornstarch,
7. Toasted sesame oil.

Set aside once mixed.

Step 3: Cook the Chicken

Heat a wok or large skillet over medium-high heat:
1. Add oil to coat the bottom.
2. Once hot, add marinated chicken slices in a single layer.
3. Cook for about 4-5 minutes until browned on one side; flip to cook through completely.

Step 4: Add Vegetables

Add mixed vegetables to the wok:
1. Stir-fry along with minced garlic and ginger for about 3-4 minutes until veggies are tender-crisp.

Step 5: Combine Everything

Pour the prepared sauce over the cooked chicken and vegetables:
1. Stir continuously until sauce thickens slightly.
2. Cook for another minute to ensure everything is heated through.

Enjoy your homemade Chicken with Mixed Vegetable Stir Fry! Serve immediately with egg fried rice or shrimp lo mein for a satisfying meal.

How to Serve Chicken with Mixed Vegetable Stir Fry

This chicken with mixed vegetable stir fry is a versatile dish that pairs well with various sides, making it perfect for any meal occasion. Whether you’re enjoying a quick weeknight dinner or hosting friends, here are some serving suggestions to elevate your stir fry experience.

Over Steamed Rice

• Steamed jasmine or basmati rice complements the stir fry perfectly, allowing the flavors to soak in.

With Noodles

• Toss your favorite noodles, like lo mein or udon, into the stir fry for a hearty meal that’s full of flavor.

In Lettuce Wraps

• Spoon the stir fry mixture onto fresh lettuce leaves for a light, crunchy alternative that’s fun to eat.

Alongside Egg Fried Rice

• Serve with fluffy egg fried rice for a filling and satisfying combination that feels like take-out.

With a Side Salad

• A simple green salad adds freshness and balances the richness of the stir fry with its crisp veggies.

In a Grain Bowl

• Create a grain bowl using quinoa or brown rice as a base topped with the chicken and vegetables for added nutrition.

How to Perfect Chicken with Mixed Vegetable Stir Fry

To achieve the best results when preparing your chicken with mixed vegetable stir fry, consider these helpful tips.

• Choose Fresh Ingredients: Fresh vegetables not only taste better but also retain more nutrients. Opt for vibrant colors and seasonal produce.
• Cut Ingredients Evenly: Uniformly sliced chicken and vegetables ensure even cooking, which helps maintain texture and flavor.
• Preheat Your Pan: A hot pan helps seal in flavors quickly. Make sure your oil is hot before adding ingredients for a great sear.
• Don’t Overcrowd the Pan: Cooking in batches prevents steaming rather than frying. This keeps your chicken juicy and your vegetables crisp.
• Use High Smoke Point Oil: Oils like canola or peanut work best as they can withstand high temperatures without burning.
• Adjust Seasoning at the End: Taste your dish before serving and tweak soy sauce or seasoning if necessary. This ensures perfect flavor balance.

Best Side Dishes for Chicken with Mixed Vegetable Stir Fry

Pairing your chicken with mixed vegetable stir fry with complementary side dishes enhances the meal’s overall flavor. Here are some delicious options:

1. Egg Fried Rice: A classic side that adds texture and flavor, made by stir-frying cooked rice with eggs and green onions.
2. Shrimp Lo Mein: Noodles tossed in soy sauce and combined with shrimp offer a rich taste that matches well with the stir fry.
3. Steamed Broccoli: Lightly steamed broccoli adds crunch and nutrients without overpowering the main dish.
4. Garlic Breadsticks: These buttery breadsticks provide a satisfying contrast to the savory flavors of the stir fry.
5. Cucumber Salad: A cool cucumber salad dressed in vinegar brings refreshing brightness to your plate.
6. Fried Plantains: Sweet fried plantains offer a delightful sweetness that balances out savory notes from the stir fry.
7. Spring Rolls: Crispy spring rolls filled with vegetables add an extra layer of texture and flavor variety to your meal.
8. Miso Soup: A warm miso soup serves as a comforting start or side, enhancing the dining experience with its umami flavor.

Common Mistakes to Avoid

When making Chicken with Mixed Vegetable Stir Fry, avoiding common mistakes can ensure a delicious outcome. Here are some pitfalls to watch out for:

• Skipping the marination step: Not marinating the chicken can result in bland flavors. Take 15 minutes to marinate the chicken with salt, cornstarch, and vinegar for better taste.
• Overcooking the vegetables: Cooking vegetables too long can lead to mushiness. Stir-fry them just until they are tender-crisp to retain their vibrant color and crunch.
• Using too much oil: Overusing oil can make the dish greasy. Use just enough neutral oil for cooking to keep it light and healthy.
• Ignoring ingredient prep: Not prepping ingredients beforehand can slow you down. Chop all vegetables and measure sauces before starting to stir-fry for a smoother cooking process.
• Not using a hot pan: Starting with a cold pan can lead to steaming instead of frying. Heat your pan until it’s hot before adding oil and chicken for that perfect sear.

Storage & Reheating Instructions

Refrigerator Storage

• Store Chicken with Mixed Vegetable Stir Fry in an airtight container.
• It will stay fresh in the refrigerator for up to 3 days.

Freezing Chicken with Mixed Vegetable Stir Fry

• Freeze in a freezer-safe container or heavy-duty freezer bag.
• This dish can last up to 2 months in the freezer.

Reheating Chicken with Mixed Vegetable Stir Fry

• Oven: Preheat your oven to 350°F (175°C). Place the stir fry in an oven-safe dish, cover with foil, and heat for about 15-20 minutes.
• Microwave: Transfer your stir fry into a microwave-safe bowl. Heat on medium power for 2-3 minutes, stirring halfway through.
• Stovetop: In a skillet over medium heat, add a splash of water or oil and reheat while stirring until warmed through.

Frequently Asked Questions

How long does Chicken with Mixed Vegetable Stir Fry last?

Chicken with Mixed Vegetable Stir Fry lasts up to 3 days in the refrigerator when stored properly. For longer storage, consider freezing it.

Can I customize my Chicken with Mixed Vegetable Stir Fry?

Absolutely! You can add different mixed vegetables like bell peppers, broccoli, or snap peas based on your preference. Feel free to get creative!

What is the best way to cut chicken for stir fry?

For optimal tenderness, slice chicken breast against the grain into thin strips of about ¼ inch. This helps keep each piece juicy during cooking.

Is this Chicken with Mixed Vegetable Stir Fry healthy?

Yes! This recipe is packed with protein from chicken and fiber from fresh vegetables, making it a nutritious meal option.

Can I use frozen vegetables in this stir fry?

Certainly! Frozen mixed vegetables work well in this Chicken with Mixed Vegetable Stir Fry. Just be sure to thaw them slightly before cooking for even heating.

Final Thoughts

Chicken with Mixed Vegetable Stir Fry is not only quick and easy but also versatile enough for any palate. With options to customize your vegetable choices or adjust seasonings, this dish makes an excellent weeknight meal. Give it a try and enjoy a delightful blend of flavors!

Print

Chicken with Mixed Vegetable Stir Fry

Print Recipe

Pin Recipe

Chicken with Mixed Vegetable Stir Fry is a delicious and nutritious dish that comes together in under 30 minutes, making it a perfect option for busy weeknights. This vibrant stir fry features tender slices of chicken paired with colorful vegetables, all coated in a savory sauce that brings everything together beautifully. It’s versatile enough to customize with your favorite veggies and can be served over steamed rice or alongside noodles for a satisfying meal. Whether you’re feeding the family or entertaining guests, this dish is sure to impress with its delightful flavors and textures.

• Total Time: 25 minutes
• Yield: Serves 4

Ingredients

Scale 1x2x3x

• 20 ounces skinless boneless chicken breast
• 1 pound mixed vegetables (e.g., bell peppers, broccoli, snap peas)
• ¾ cup water
• 2½ tablespoons soy sauce
• 1 tablespoon cornstarch
• 2 tablespoons oil (neutral)

Instructions

1. Marinate sliced chicken with water, vinegar (if using), salt, baking soda, and cornstarch for 10 minutes.
2. Whisk together sauce ingredients: water, soy sauce, sugar, bouillon powder (if using), dark soy sauce, cornstarch, and sesame oil.
3. Heat oil in a wok over medium-high heat; cook marinated chicken until browned.
4. Add mixed vegetables along with minced garlic and ginger; stir-fry until tender-crisp.
5. Pour the prepared sauce over chicken and veggies; stir until thickened.

• Author: Natalia
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Stir Fry
• Cuisine: Asian

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 320
• Sugar: 6g
• Sodium: 580mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 4g
• Protein: 30g
• Cholesterol: 80mg

Keywords: Customize your stir fry by using seasonal vegetables like zucchini or asparagus. For added heat, incorporate red pepper flakes or sriracha into the sauce.