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Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad is a vibrant and nutritious dish that combines creamy avocado, tangy feta cheese, and hearty chickpeas, making it perfect for any meal. This refreshing salad is not only quick to prepare but also customizable to fit your taste preferences. With bright flavors from fresh herbs and a zesty dressing, it’s ideal as a standalone meal or served alongside grilled proteins. Packed with protein and healthy fats, this gluten-free delight is sure to satisfy your hunger while keeping you energized.

  • Total Time: 32 minute
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 1 (15-ounce) can chickpeas
  • 1 ripe avocado
  • 4 ounces crumbled feta cheese
  • 1/2 cup thinly sliced red onion
  • 1/2 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 3 tablespoons olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1 clove minced garlic
  • Salt and pepper to taste

Instructions

  1. In a large mixing bowl, combine drained chickpeas, diced avocado, crumbled feta, sliced red onion, parsley, and mint.
  2. In a small bowl or jar, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper until well blended.
  3. Pour the dressing over the salad ingredients and gently toss until everything is coated.
  4. Serve immediately or chill for later enjoyment.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 290
  • Sugar: 2g
  • Sodium: 360mg
  • Fat: 17g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 9g
  • Protein: 8g
  • Cholesterol: 10mg

Keywords: Use ripe avocados for optimal creaminess. Customize with additional vegetables like cucumbers or bell peppers for extra crunch. Let the salad sit for about 30 minutes in the fridge to meld flavors before serving.