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Chili Mango Zesty Quinoa Salad

Chili Mango Zesty Quinoa Salad

Chili Mango Zesty Quinoa Salad is a vibrant, nutrient-packed dish that perfectly captures the essence of summer. With its delightful blend of sweet mango, zesty lime, and spicy chili flavors, this salad is not only refreshing but also incredibly easy to prepare. In just 20 minutes, you can whip up a delicious meal that works as a satisfying main course or an impressive side dish for any gathering. Each bite offers a delightful crunch from fresh spinach and tomatoes, creamy avocado, and hearty quinoa, making it a favorite among health-conscious food lovers. Whether you’re enjoying a quiet dinner at home or hosting a lively picnic, this colorful salad is sure to impress!

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1/2 cup dry quinoa
  • 2 teaspoons ancho chili powder
  • Salt (to taste)
  • 2–3 cups chopped spinach
  • 10 medium grape tomatoes
  • 1 large ripe mango
  • 1 medium avocado
  • 1/2 cup cooked black beans (drained)
  • 1/4 cup canned corn (drained)
  • Avocado Lime Dressing (or fresh lime juice)
  • Fresh parsley (for garnish)

Instructions

  1. Rinse quinoa under cold water and cook according to package directions until fluffy (about 10 minutes). Stir in chili powder and salt while cooking.
  2. While quinoa cooks, chop spinach, slice grape tomatoes in half, peel and dice the mango, and slice the avocado.
  3. In each serving bowl, layer chopped spinach followed by tomatoes, black beans, corn, cooked quinoa, mango, and avocado.
  4. Sprinkle remaining chili powder and salt over the salad for added flavor.
  5. Drizzle with avocado lime dressing or squeeze fresh lime juice on top before serving.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 serving
  • Calories: 330
  • Sugar: 6g
  • Sodium: 290mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: Choose ripe mangoes for optimal sweetness. Rinse quinoa thoroughly to remove bitterness before cooking. Feel free to customize by adding your favorite veggies or nuts.