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Chili sin Carne, ganz einfaches Rezept

Chili sin Carne, ganz einfaches Rezept

Chili sin Carne is a delicious and hearty vegan dish that comes together in just 30 minutes, making it perfect for busy weeknights or casual gatherings with friends. Packed with nutritious lentils and vibrant vegetables, this recipe delivers a savory flavor that appeals to both vegans and non-vegans alike. With its versatility, you can serve it in various ways—over rice, in tacos, or on a bed of greens. Plus, it’s budget-friendly and uses simple ingredients you probably already have at home. Give this comforting meal a try; your taste buds will thank you!

  • Total Time: 30 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 1 onion
  • 2 bell peppers (yellow and red)
  • 1 tablespoon olive oil
  • 2 tablespoons tomato paste
  • 500 ml vegetable broth
  • 100 g dried red lentils
  • 1 can kidney beans (drained, 500 g)
  • 1 can corn (drained, 285 g)
  • 800 g canned chopped tomatoes
  • Salt and pepper to taste
  • 2 teaspoons sweet paprika powder
  • 0.5 teaspoon cumin

Instructions

  1. Dice the onion and bell peppers.
  2. Heat olive oil in a pot over medium heat. Add the diced onions and peppers, sauté until slightly tender.
  3. Stir in the tomato paste and red lentils, cooking for about 2 minutes to roast.
  4. Pour in the vegetable broth, then add kidney beans, corn, and chopped tomatoes. Bring to a boil.
  5. Reduce heat to medium-low and let simmer for about 20 minutes.
  6. Season with salt, pepper, paprika, and cumin to taste before serving.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 15g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: For added flavor, use fresh herbs as a garnish like parsley or cilantro. Feel free to customize by adding other vegetables such as zucchini or carrots. This dish tastes even better the next day—perfect for meal prep!