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Chipotle Roasted Sweet Potato Black Bean Salad

Chipotle Roasted Sweet Potato Black Bean Salad

Chipotle Roasted Sweet Potato Black Bean Salad is a delicious and colorful dish that combines the sweetness of roasted sweet potatoes with the creamy texture of black beans, all enhanced by a smoky chipotle dressing. This vibrant salad is perfect for any occasion, whether you’re hosting a gathering or looking for meal prep options. Packed with essential nutrients and bursting with flavor, it can be served as a main course, side dish, or even in wraps. With minimal preparation and cooking time, you’ll have a healthy and satisfying meal that your taste buds will love.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 medium sweet potatoes, peeled and diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1 cup corn kernels (fresh or frozen)
  • 3 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 tablespoon chipotle sauce
  • 1 teaspoon cumin
  • Fresh parsley for garnish

Instructions

  1. Preheat oven to 425°F (220°C).
  2. In a mixing bowl, toss diced sweet potatoes with olive oil, salt, and pepper. Spread on a baking sheet.
  3. Roast sweet potatoes for 25-30 minutes until tender and caramelized.
  4. In a large bowl, combine black beans, red bell pepper, red onion, and corn.
  5. Whisk together olive oil, lime juice, chipotle sauce, and cumin in a separate bowl for the dressing.
  6. Once sweet potatoes are cool, add to the bean mixture along with the dressing. Toss gently to combine.
  7. Garnish with fresh parsley before serving.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course/Salad
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 290
  • Sugar: 7g
  • Sodium: 350mg
  • Fat: 11g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 10g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: Use fresh ingredients for optimal flavor. Adjust chipotle seasoning according to your spice preference. For added crunch, consider incorporating nuts or seeds.