Ingredients
- 1 cup rolled oats
- 2 cups milk (dairy or non-dairy)
- 2 tablespoons cocoa powder
- 2 tablespoons peanut butter
- 1 tablespoon maple syrup (optional)
Instructions
- In a mixing bowl, combine rolled oats and cocoa powder.
- Stir in milk, peanut butter, and optional maple syrup until fully combined.
- Divide mixture into mason jars or airtight containers and seal.
- Refrigerate overnight (or at least 4 hours) to allow oats to soak.
- Before serving, top each jar with your choice of fresh fruits or nuts.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Breakfast
- Method: Refrigerating
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approx. 300g)
- Calories: 450
- Sugar: 12g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 9g
- Protein: 16g
- Cholesterol: 0mg
Keywords: Experiment with different nut butters for unique flavors. Adjust sweetness by tasting before serving; add more maple syrup or honey if desired.
