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Chopped Greek Chicken Salad with Pita Croutons and Tzatziki Dressing

Chopped Greek Chicken Salad with Pita Croutons and Tzatziki Dressing

Chopped Greek Chicken Salad with Pita Croutons and Tzatziki Dressing is a refreshing and flavorful dish perfect for summer meals and gatherings. This vibrant salad features tender grilled chicken, crisp vegetables, and crunchy pita croutons, all drizzled with a creamy tzatziki dressing that ties the flavors together beautifully. Ideal for a light lunch or as a standout side at your next barbecue, this recipe is not only delicious but also quick to prepare and customizable to suit your taste preferences.

  • Total Time: 50 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 1 1/2 pounds chicken breasts
  • 3 small to medium heads romaine lettuce
  • 1/2 English cucumber
  • 1 medium bell pepper
  • 1 cup kalamata olives
  • 1 cup cherry tomatoes
  • 1/2 cup feta cheese
  • For tzatziki dressing: Greek yogurt, mayonnaise, garlic, lemon juice, cucumber

Instructions

  1. Prepare the Tzatziki Dressing: Drain diced cucumbers with salt for 15–20 minutes. Blend cucumbers with yogurt, mayonnaise, garlic, lemon juice, vinegar, parsley, salt, and pepper until smooth. Refrigerate.
  2. Marinate the Chicken: Combine olive oil, lemon juice, buttermilk, garlic, oregano, salt, and pepper in a bag. Add chicken; marinate for 8–12 hours in the fridge. Grill until cooked through (165°F).
  3. Make Pita Croutons: Cut pita into squares; toast in the oven at 375°F for 15–20 minutes until golden brown.
  4. Assemble the Salad: Combine chopped romaine lettuce, cucumbers, bell peppers, olives, onions in a bowl. Top with sliced chicken and drizzle with tzatziki. Add croutons and feta before serving.
  • Author: Natalia
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 salad (approximately 350g)
  • Calories: 520
  • Sugar: 5g
  • Sodium: 820mg
  • Fat: 30g
  • Saturated Fat: 6g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 100mg

Keywords: Use fresh ingredients for optimal flavor. Marinate chicken longer for enhanced taste. Customize greens or add extras like avocado for variety.